The Problems of Stress
Currently, the problems of stress affecting all kinds of people. We all talk about him but can we define it without fear of being wrong?.
Stress is an automatic reaction of the organism to a situation of danger, whether an illness, a responsibility, air travel, etc. Through this reaction triggers the release of brain neurotransmitters, hormones, etc..
When faced with a story or a new situation, we get warnings, we sweat our hands, we the heart beats faster, the presiónarterial rises, it increases the adrenaline. This is normal as our body to react and face the new situation gives us strength and puts us on alert to deal with it.
Stress is part of our lives, we have all experienced a situation of public speaking stress, when addressing an unknown place for the first time driving our car, traveling, etc. The stress is harmful to health when not control. Let us not think clearly, no balance, we get angry or we blocked and will not let us act.
Causes:
Many of the existing health problems are related to stress. For example, alcoholism, hypertension, depression, drug abuse, eating disorders, and problems conyugales.Las causes of stress can be many. It can be caused by any event that signifies a danger to a person. Rather than the situation, how important is the significance or meaning it has for the individual. For example:
At work: lots of work and little time, conflicts with her boss, with your co-workers; accumulated problems to be solved.
In personal life: divorce, illness, death of a loved one, economic problems, problems with their partner, problems with their children.
Paradoxically, even events that bring great happiness can lead to great stress, such as marriage, going on holiday, winning the lottery or a major award.