The Changes of Menopause
Women birth our body experiences many changes that we are conditioned to each stage of life. If, during puberty, menstruation, the woman appears, it means entering a stage where it is ready to play, with menopause, however, your body is clear from this fertility to give way to old age.
Menopause is defined as the period when the woman stops having ovarian activity and, therefore, disappears menstruation. This phase involves a series of important changes, both physical and emotional, to be overcome and which must be prepared.
uterus after 35 years when the woman’s ovarian function begins to decline and the ability to conceive is also lower, though no longer possible. In fact, the fertile period usually lasts until the 45-50 year range that varies depending on the woman. It is when menopause ends when finally, she is no longer fertile. But besides this result, this natural process leads many delicate changes that affect the lives of women.
Menopause is a period of transformation in the female organism that causes the ovaries stop producing eggs, so that the menses cease to be normal until eventually disappear completely. This also reflects the fact that the body produces less estrogen and to stop the secretion of hormones, changes the signals that drive some women during menopause.
Although the incidence of menstruation is very different and depends on the woman, there are some very similar symptoms and clearly recognizable that will make us understand the process that is developing in our bodies and try to hurt us as little as possible.
gafasAntiguamente thought that the symptoms of menopause are not important and that women tended to exaggerate. Today we know that yes they are, and if not treated with the care they deserve, can cause serious psychological problems that may interfere with the well-being and physical health.
Besides the obvious lack of menstruation, the symptoms are hot flashes most popular on those they have heard so much fun. These heat waves that change the internal temperature of the woman and also may be accompanied by a slight reddening of the skin. Similarly, these contrasts of body thermostat can cause excessive sweating, which can worsen at night and influence the quality of sleep.
woman psychological consequences are also very common and can cause alterations in mood and mood swings. And it is a very delicate process where the woman feels that she is aging, so that crises often result in an age of increased vulnerability, and may even show anxiety disorders or depression. These disorders can also lead to a lack of sexual appetite and inability to achieve orgasm, problems may be accentuated by increased vaginal dryness and a lower elasticity in these tissues that can make intercourse painful.
Finally, mention the possibility that menopause affects the urinary system. This is incontinence, a condition that is normal to develop with age, but that hormonal changes may be increased, since the tissues of this part of the body are also damaged. In severe cases, these changes can translate into infections that have to be treated medically.
orchard water and bone mass loss, caused by estrogen deficiency, it is clear at this stage of life of women. In fact, after menopause, it can lose 5% of bone mass each year, which causes bones to become brittle and prone to fractures. Thus, the body requires an adequate supply of calcium and other minerals to maintain bone density, which reaches its peak around age 30.
A good way to counter this major loss is the use of vitamin supplements such as dolomite, a rock that, besides providing the necessary calcium and magnesium regulates the central nervous system and helps to fix calcium into bone.
During menopause is very common to gain weight due to a number of physiological processes. Even in people who have always been very thin there is an increase of two to three kilos. Hence, it is necessary to follow a balanced diet, watching, well, the concentration of blood cholesterol, which is an increase in cardiovascular risk factor. It is advisable to take fruits and vegetables in abundance, and take control fat dairy products, nuts and legumes.
Do some sports, walking up stairs, walking the dog down for a while or bus one stop early are small gestures that will help improve the assimilation of calcium. Furthermore, if you exercise outdoors when it’s sunny, it will facilitate the absorption of calcium from the synthesis of vitamin D.