Sports that are jumping up, trampling, tennis, squash, judo.
Crossing your legs.
High heels.
Smoking, abusing coffee, alcohol, spices, red meat.
The heat on the legs: heated floors, waxing, sauna, exposing her legs in the sun.

Sports “soft”: swimming, walking, cycling.
Balancing your diet and adding fiber, fruits and vegetables.
Wear loose clothing.
For occupations at risk, and for a plane trip, do not hesitate to prescribe low to mid-or stockings.
Finish the shower by a jet of cold feet and legs.
Elevate the foot of the bed of 5 to 10 cm.
Be treated, especially in spring and summer: homeopathy or herbal medicine to slow the progression of venous insufficiency.

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