Posts Tagged ‘Wear loose clothing.’
Things to Avoid
Sports that are jumping up, trampling, tennis, squash, judo.
Crossing your legs.
High heels.
Smoking, abusing coffee, alcohol, spices, red meat.
The heat on the legs: heated floors, waxing, sauna, exposing her legs in the sun.
Sports “soft”: swimming, walking, cycling.
Balancing your diet and adding fiber, fruits and vegetables.
Wear loose clothing.
For occupations at risk, and for a plane trip, do not hesitate to prescribe low to mid-or stockings.
Finish the shower by a jet of cold feet and legs.
Elevate the foot of the bed of 5 to 10 cm.
Be treated, especially in spring and summer: homeopathy or herbal medicine to slow the progression of venous insufficiency.