Posts Tagged ‘Therapy’
Anti Anxiety Therapy (II)
Benefits and Options
Almost everyone we’ve ever felt the feeling of being anxious sometimes, but do we know it’s really anxiety? This is an automated response that occurs in our brains when we recognize the danger that threatens us and manifests itself through different sítomas as upset stomach, sweating, headache, among others. Currently, there are different anti-anxiety therapies that will help greatly to address this problem. I still count these alternative therapies which are:
MUSIC THERAPY
This technique uses music to achieve relaxation of the individual. Both the listening experience, as well as making music, allowing contact with feelings of pleasure, but also serves to release tension. Different studies claim that music therapy has helped to calm their stressed patients anxiety levels, slowing the heart rate and blood pressure. It was also noted that the melodies with very high acute levels produce feelings of happiness, while the bass cause sadness and melancholy.
Why music therapy helps control the anxiety?:
It causes a feeling of serenity and calm, then stretched every nerve in our body. It also helps that when we are depressed, we can get in a good mood or levarnos mood.
SHIATSU
This practice belongs to the ancient oriental medicine. Basically, it consists of finger pressure with a certain rhythm, direction and energy on certain parts of the body. When we have a problem or tension, the energies of our body are overactive, or blocked at a point. Shiatsu restores the lost balance causing it to activate their own defense mechanisms, and recovery. Unlike allopathic medicine, which focuses on fighting the symptoms, Shiatsu is the origin of the disease and seeks to awaken the body’s own healing properties.
Why Shiatsu helps to manage anxiety?
The basis of shiatsu is that muscles and organs of our body live resisting gravity, so, instead of resisting wear proposes to use it to its own benefit and economy of effort.
Anti Anxiety Therapy (I)
Benefits and Options
Almost everyone we’ve ever felt the feeling of being anxious sometimes, but do we know it’s really anxiety? This is an automated response that occurs in our brains when we recognize the danger that threatens us and manifests itself through different sítomas as upset stomach, sweating, headache, among others. Currently, there are different anti-anxiety therapies that will help greatly to address this problem. We tell you what these alternative therapies
YOGA
His techniques can help combat anxiety by relaxing the nervous system. Practicing regularly and for a long time come to re-educate the body’s automatic responses against this disorder. One of the resources used by the Yoga to achieve this objective, for example, control of vital energy through the abdominal breathing to balance the central nervous system.
On the other hand, the Yoga seeks to reach a mind training in muscle relaxation and deep awareness. Slowly, it is adopting the habit of staying relaxed in situations of conflict, to respond in an appropriate manner and adapted to the situation.
Why yoga helps with anxiety?:
- Calm the mind
- Restores physical and mental harmony of the individual.
- Deeply relaxes the nervous system.
- Promote the social climate of harmony with the environment.
ACUPUNCTURE
In this technique, needles are used both as application of heat to the affected area (moxibustion). The session consists of needling on what is called the “Chinese Point”, managed to reach the nerve fibers. When this occurs releasing natural chemicals that trigger the body circuits that were blocked.
Why acupuncture helps with anxiety?
The professional calibration, accommodate, key, generating energy circuits of the body respond better to situations that can cause anxiety. Basically it is to recover the lost energy balance.
Herbal Medicines – Jamu

Jamu is a complementary therapy that uses plants or plant extracts for treating diseases. There are many herbal products available that claim to treat a variety of problems, from depression to colds and flu. Traditional herbal medicinal plants is just one different approach to the use of plants as medicine.
Others include Chinese and medicinal herbs. traditional herbal medicinal plants have been used for centuries in Britain and remained popular, even in the era of scientific medicine and modern medicine pharmaceuticals.Like all herbal remedies can have side effects and can interact with other drugs.
How does color therapy
Chromotherapy in simple and plain is a method which uses the properties of colors (velocities, lengths and rhythms of waves) for healing, regenerative, stimulating, mentally and organic. It is a technique derived from traditional medicine of great cultures such as China, India and Greece.
To learn about how color therapy is known first as the body gets the color, because in reality the colors do not exist as such, but is due to light frequencies, which the eyes with the help of the brain encode and it is here when it happens to appreciate the magic of the whole range of colors and tones that exist. For this great discovery has been created in the color therapy, a technique which is very popular.
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Craneopuntura
What is craneopuntura?
According terapiasintegradas the craneoacupuntura is a therapy that is performed with needles in specific areas of the skull, to treat various diseases. This therapy was created by combining various theories and techniques of acupuncture.
It is defined as a treatment based on the movement and distribution channel, the points and close relationships between the skull and limbs, Zang-fu organs, the five senses and the seven holes.
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Powerful Osteoporosis Drug
Osteoporosis is a chronic and widespread disease that disrupts the formation of minerals to the bones become brittle, resulting in great pain and increased fractures. This problem increases significantly as the population ages. Arthritis, which involves inflammation of the joints, is another example. Thanks to advances in nanomedicine may develop potential cure or treatment (some already mentioned in a previous post). A therapy capable of increasing the quantity and activity of osteoblasts, bone forming cells, has opened a new door in the treatment of osteoporosis due to its physiological mechanism of action endorsed by several clinical trials.
Spain Osteoporosis affects one in four women over 65. The bone loss that characterizes this disease ends up causing fractures of low-energy trauma, resulting in pain and loss in quality of life. Osteoporotic bone regeneration is a coherent and physiological therapeutic strategy so far has not been used in any of the treatments available, with mechanisms of action focusing exclusively on curbing the bone degeneration.
Now, thanks to biotechnology and recombinant DNA techniques, has designed a molecule capable of stimulating bone-forming cells, osteoblasts, so that is done to restore lost bone mass. So far the available drugs inhibit the activity of bone-destroying cells, osteoclasts, the new molecule, teriparatide, inhibits not only destructive, it increases the activity and amount of the creators of bone. Read the rest of this entry »