Menopause is defined as the period when the woman stops having ovarian activity and, therefore, disappears menstruation. This phase involves a series of important changes, both physical and emotional, to be overcome and which must be prepared.

uterus after 35 years when the woman’s ovarian function begins to decline and the ability to conceive is also lower, though no longer possible. In fact, the fertile period usually lasts until the 45-50 year range that varies depending on the woman. It is when menopause ends when finally, she is no longer fertile. But besides this result, this natural process leads many delicate changes that affect the lives of women.

Menopause is a period of transformation in the female organism that causes the ovaries stop producing eggs, so that the menses cease to be normal until eventually disappear completely. This also reflects the fact that the body produces less estrogen and to stop the secretion of hormones, changes the signals that drive some women during menopause.

Although the incidence of menstruation is very different and depends on the woman, there are some very similar symptoms and clearly recognizable that will make us understand the process that is developing in our bodies and try to hurt us as little as possible.

gafasAntiguamente thought that the symptoms of menopause are not important and that women tended to exaggerate. Today we know that yes they are, and if not treated with the care they deserve, can cause serious psychological problems that may interfere with the well-being and physical health.

Besides the obvious lack of menstruation, the symptoms are hot flashes most popular on those they have heard so much fun. These heat waves that change the internal temperature of the woman and also may be accompanied by a slight reddening of the skin. Similarly, these contrasts of body thermostat can cause excessive sweating, which can worsen at night and influence the quality of sleep.

woman psychological consequences are also very common and can cause alterations in mood and mood swings. And it is a very delicate process where the woman feels that she is aging, so that crises often result in an age of increased vulnerability, and may even show anxiety disorders or depression. These disorders can also lead to a lack of sexual appetite and inability to achieve orgasm, problems may be accentuated by increased vaginal dryness and a lower elasticity in these tissues that can make intercourse painful.

Finally, mention the possibility that menopause affects the urinary system. This is incontinence, a condition that is normal to develop with age, but that hormonal changes may be increased, since the tissues of this part of the body are also damaged. In severe cases, these changes can translate into infections that have to be treated medically.

orchard water and bone mass loss, caused by estrogen deficiency, it is clear at this stage of life of women. In fact, after menopause, it can lose 5% of bone mass each year, which causes bones to become brittle and prone to fractures. Thus, the body requires an adequate supply of calcium and other minerals to maintain bone density, which reaches its peak around age 30.

A good way to counter this major loss is the use of vitamin supplements such as dolomite, a rock that, besides providing the necessary calcium and magnesium regulates the central nervous system and helps to fix calcium into bone.

During menopause is very common to gain weight due to a number of physiological processes. Even in people who have always been very thin there is an increase of two to three kilos. Hence, it is necessary to follow a balanced diet, watching, well, the concentration of blood cholesterol, which is an increase in cardiovascular risk factor. It is advisable to take fruits and vegetables in abundance, and take control fat dairy products, nuts and legumes.

Do some sports, walking up stairs, walking the dog down for a while or bus one stop early are small gestures that will help improve the assimilation of calcium. Furthermore, if you exercise outdoors when it’s sunny, it will facilitate the absorption of calcium from the synthesis of vitamin D.

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Menopause is a natural process in women is an end in the lives of women of reproductive age. Change occurs when the female reproductive system stops production of estrogen and progesterone, the hormones needed for ovulation, had disappeared permanently after menopause.

A time before menopause, irregular menstrual cycles and are often the first symptom that we can alleviate and overcome easily with a natural remedy for menopause.

To reduce the thermal characteristics of a sudden infusion of menopause are advised to take alfalfa, Angelica and celery. This herb provides a natural estrogen and stimulate the production of hormones in the body.

Another natural remedy for menopause is prepared by boiling for fifteen minutes a spoonful of red clover flowers, two tablespoons of anise and fennel seed and two were destroyed, and we snuck up to three cups daily.

Natural Medicines offer alternative therapies for menopause, such as acupuncture, which had proved very effective for irritability that so often lead to menopausal hot flashes.

Relaxation and meditation techniques that yoga teaches us to do much to overcome the psychological symptoms of menopause, stress, anxiety, irritability, or insomnia. Jobs breathing in yoga is very helpful.

In a natural treatment for menopause find that in traditional Chinese medicine for centuries used a plant called dong quai to relieve and combat all types of gynecological disorders and discomfort. Dong quai contains natural fitoesterogenos is a hormone regulation.

There must also say that estrogen is involved in regulation of cholesterol there is a general softening of the bones by the absence of estrogen. Therefore, attention should be given to diet, fruits and vegetables and drink plenty of water. A dietary supplement of calcium can be a good idea.

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Natural Remedies for Menopause

When you reach the climacteric stage gynecological controls are essential, the physician may indicate a hormonal replacement therapy if the woman is considered to be health risks with declining hormone levels.
Most women do not need to resort to hormone treatments and prefer home remedies to combat the uncomfortable symptoms of menopause.

The most noticeable symptoms are the waves of intense heat, insomnia, nervousness, anxiety, depression, anxiety, fluid retention and weight gain.
At menopause may appear osteoporosis (loss of bone density) and loss of estrogen protection afforded to the heart.
Home remedies help restore well-being but we insist on medical consultations for periodic monitoring.

1 – Soy is the natural remedy for menopause is recognized throughout the world.
Soy phytoestrogens have, especially genosteína, acting supplanting the functions fulfilled estrogen.
Soy can be consumed naturally (sprouts, beans, flour, etc) or taking it in capsules.
Soy capsules sold in drug stores or natural remedies.

2 – linseed or Flaxseed also contain phytoestrogens, lignans, which help regulate the hormonal function and present a highly beneficial properties to the whole organism

Take a tablespoon of flaxseed or flaxseed every day in the morning mixed with yogurt, if constipation may be  3 – boiled alfalfa semillas are very effective at relieving the symptoms of menopause.
They take 2 tablespoons twice a day, can consume up to three times daily.

4 – Aloe Vera gel taken daily acts as a natural regulator, together 4 tablespoons taken once daily.
Aloe vera gel is purchased and prepared in drug stores and natural remedies

5 – Noni juice is being marketed by its regulatory effects of all body functions, like aloe vera gel benefits the whole body and while not a specific remedy for menopause is used to relieve uncomfortable symptoms.

6 – Taking vitamin E is often necessary during the climacteric, this antioxidant vitamin acts to prevent cell aging caused by the action of free radicals.
Although vitamin E can be obtained from food physicians recommend taking it in capsules to ensure obtaining the required amounts.

7 – Ginseng is an Asian plant whose root has the largest number of properties.
It is sold in pharmacies and is very beneficial in controlling symptoms of menopause, also provides energy to help combat depression.
It is not advisable to consume ginseng in any form without consulting a doctor, some people are allergic to this plant and others may have other side effects.

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If even the strong embrace of a loved one, or crouch in tying the shoe can cause a fracture if you have osteoporosis, how can we speak of exercising with this disease?

It seems a crazy idea, but possible. Believe it or not, doing exercise, rather than cause you more fractures may be the weapon you have to fight them, to strengthen your muscles for protecting your bones.

If before I knew you had osteoporosis and were doing exercise, and have gained ground. If not, it’s never too late to start out right. The key to exercise when suffering from osteoporosis, is finding a safe and fun activity that goes according to your general health and bone density. Before starting an exercise program, talk to your doctor. It is likely that he or she recommends you do a bone density test to assess in detail the status of your bones.

The three types of exercise are recommended for people with osteoporosis are:

1. Strengthening exercises: including use of light weights, machines, resistance bands or water exercises. As its name implies, this type of exercises are designed to strengthen your muscles and bones of your arms and your upper spine. The carefully stretching exercises your upper back muscles between your shoulders helps improve posture and prevent you put too much stress on the bones. They also help maintain bone density.

2. Low-impact aerobic exercises: These exercises are done standing with your bones supporting your weight. Some examples of these exercises are walking, dancing, aerobics, low impact, using the elliptical machine, climbing stairs or gardening practice. These exercises are designed for your legs, your hips and your lower spine. The water aerobics and swimming can be beneficial but do not provide the impact that your bones need to prevent the loss of minerals. However, in cases of extreme osteoporosis or fracture recovery, your doctor may recommend the.

3. Flexibility exercises or stretching: Ideal for maintaining balance and prevent muscle tears. Moreover, the more flexibility you have, the better your posture. When your joints are hard and inflexible, the abdominal and chest muscles pull you forward, giving a stooped posture. Stretching exercises should be done when your muscles are warm after having done another workout. You make them with care and slowly. Ask your doctor which stretching exercises are best for you.

And since every rule has its exceptions, these are exercises Not to do if you have osteoporosis:

* High-impact exercises such as jumping, running or jogging. When you have osteoporosis it is best to exercise at a pace slow and controlled movements. The running and jumping can cause fractures because it increases the compression on your back and your legs.
* Exercises such as squats, rowing machine on, or bend forward to touch your toes. These movements increase the pressure on your spine and increase the risk of fractures as a result. Practicing yoga or playing tennis and golf, it is not advisable.

If you do not know for sure if you have osteoporosis or how your osteoporosis, talk to your doctor. Be sure to maintain an active lifestyle can help prevent serious fractures and painful and even deprive you of your independence.

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1. Enjoy a varied diet. Rich in calcium and vitamin D throughout life, although you should increase to 1,500 mg per day (4 glasses of milk, 2 yoghurt or slice of cheese) the amount of calcium after menopause.
2. Get physical exercise regularly. Physical activity for only 30 minutes a day, 3 days a week, increase bone mineral content.
3. Try to keep a healthy lifestyle. Avoid excessive alcohol and coffee, not smoke and take the sun gently to increase vitamin D.
4. Always be straight. Sit in a straight chair with feet on the floor with his back and neck straight. If you have to do heavy lifting without bending.
5. Do not resign yourself to back pain. The curvature of the back and pain are not exclusive consequences of aging. Osteoporosis is the main cause is in your hand and take care of preventing it.
6. Become a review. It is essential to try to prevent the first fracture. Bone mass should be evaluated postmenopausal women with risk factors or fracture Debub.
7. Act in time. Early diagnosis is key: with proper medical treatment can prevent 50-60% of new vertebral fractures.
8. Keep your home ordenda. If your bones are fragile you have to avoid objects which might pose a danger to the stability and set you well in every step to prevent falls.
9. Check with your doctor. There are different treatment options increasingly easy to administer, which can help you take care of your bones. Talk to your doctor about what is best for you.
10. Treatment continues. If you leave the treatment will not be protecting your bones for possible fractures. Remember that drugs that work are those who take. Doses more spread over time could take resultarte more comfortable and help you not to leave.

What is osteoporosis?
This word means porous bones is decreased bone mass (the amount of bone per unit volume). When it does, the bone becomes more fragile and can fracture more easily.

Consequences of Osteoporosis
The main consequence is the fracture that occurs primarily in: the vertebrae, wrist and neck of the femur.

Can it be prevented?
Yes, following these tips, which are the essence of the Ten Commandments just noted:

* Proper nutrition: Calcium is lost daily through urine, sweat … and, if calcium needs are greater than the supply of it will cause a loss of reserve constituted mainly by bone. To do this, children should consume 800 mg of calcium per day, 1000 mgr adults and pregnant women during lactation and menopause 1200 mgr.
* Exercise: Avoid immobilization and inactivity. We recommend continued mild exercise, like walking an hour a day outdoors and do the exercises recommended by your doctor.
* Desintometría: Indicated for women with risk factors after menopause, to know with certainty their bone mass. In some cases recurrence is indicated, not later than one year.

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The bone turnover cycle takes 2 to 3 months. When you’re young, your body makes new bone before the old breaks and increasing bone mass. This reaches the summit around 30 years.
The strength of your bones depends on bone mass and density, and this, in turn, the amount of calcium, phosphorus and other minerals that compose it.

The decalcification process accelerates with age, about 0.3 to 0.5% per year and more, when not supplied enough vitamin D and calcium.

At menopause, when estrogen levels low, the softening is accelerated by 3% per year.
Around age 60, women have lost 35 to 50% of their bone mass.

The risk of developing osteoporosis depends on the amount of bone mass that you have achieved between 25 and 35 and the speed with which the miss later. Hence the importance of consuming calcium and vitamin D, essential for proper absorption of calcium and regular exercise helps keep your bones healthy and strong for much longer.

Risk Factors

* Sex
* Age
* Race
Family history
* Snuff
* Drugs
* Ill estrogen
* Low calcium intake
* Sedentary lifestyle
* Alcoholism
* Depression

For you are well

* Consume adequate doses of calcium, the average is 1,000 to 1,200 milligrams of calcium daily. A glass of milk gives you 300 milligrams of calcium. A pregnant woman should consume at least 1,500 milligrams.
* Exercise regularly to strengthen your bones. No matter what age you start, a daily brisk walk for 30 minutes is           sufficient.
* Prevents snuff.
* Hormone replacement may help (See your doctor).
* Avoid alcohol.
* Reduce caffeine consumption.
* Maintain good posture.
* Use low and safe footwear (slip).

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Pimples troubling many people, especially teenagers who still put their facial appearance than anything. Acne also make them reach deep pockets, just because you want to appear

beautiful and smooth in public. What exactly causes acne, the following will I explained it in detail.

Hormonal activity, such as menstrual cycles and puberty. During puberty, the increase in male sex hormones called androgens cause the glands increased follicular and produce more sebum, which causes the appearance of acne ygranos.

Inflammation, skin irritation or any scratches will activate inflammation. Anti-inflammatory used to improve acne.

Stress, through increased output of hormones from the adrenal glands (stress). while the relationship between acne and stress has been reviewed, scientific studies showed increased acne severity was significantly associated with stress. “

National Institutes of Health listed stress as a factor that can cause acne in the form of bumps or pimples.

A study of adolescents in Singapore showed statistically significant positive correlation between stress levels and severity of acne.

Sebaceous glands are overactive secondary to the three hormone sources above. Cell accumulation of dead skin cells that block the pores or cover.

Bacteria in the pores. Mud caused by the bacterium Propionibacterium (P. acnes) is an anaerobic bacteria that cause acne. The in vitro resistance of P. acnes to commonly used antibiotics has increased.

The use of anabolic steroids.

Any medication containing lithium, barbiturates or androgens. Exposure to certain chemicals. Chloracne related primarily to exposure to toxic dioxin, which is chlorinated dioxins.

Exposure to halogens. Halogen acne is linked to exposure to a halogen (iodide, chloride, bromide, fluoride).

Chronic use of amphetamines or other similar drugs.

Several hormones have been linked to acne: androgens testosterone, dihydrotestosterone (DHT) and dehydroepiandrosterone sulfate (DHEAS) and insulin-like growth factor 1 (IGF-I).

In addition, acne-prone skin has been proven to insulin resistance.

Development of acne vulgaris in later years is rare, although this is the age category of another condition called Rosacea which may have a similar problem.

Acne vulgaris in adult women may be a feature of the underlying condition such as pregnancy and disorders such as polycystic ovary syndrome or Cushing’s.

Acne associated with menopause occurs as a result of decreased production of estradiol, anti-acne hormone natural menopause.

Lack of estradiol also causes hair loss, hot flashes, thin skin, wrinkles, vaginal dryness, and predisposes to osteopenia and osteoporosis, and trigger acne.

Try the best methods to treat acne!

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