Osteoporosis is a metabolic bone disorder caused by bone loss occurs at a level that exceeds the body’s ability to create new bone tissue.

Bone loss is a natural phenomenon, but due to factors such as poor diet and hormonal imbalances can occur at a much higher than normal levels.

In addition to loss of bone and bones become more brittle, fragile, and brittle, osteoporosis, other symptoms include broken bones, brittle nails, distorted attitudes, insomnia and restless behavior, joint pain, leg cramps, loss of height, periodontal, and lost teeth.

Often, these symptoms can be realized before the people know that they have osteoporosis and therefore can act as warning signs of early bone loss occurs.

If you suffer chronically from these symptoms, seek immediate medical help to determine the cause.

Fractures that occur as a result of osteoporosis can cause serious health consequences. Fractures that occur along the spine can result in permanent disability in the posture, whereas hip fractures can be potentially fatal. Even among older women (and men, too) that hip fractures due to osteoporosis, one in five of them died within one year as a direct result of it.

These factors can increase your chance of developing osteoporosis:

• Race – Caucasian and Southeast Asia have a greater risk of osteoporosis, Black and Hispanic men and women is lower but still significant risk.

• Your sex – Fractures from osteoporosis are about two times more common in women because they are in men.
• Family history – Having a family member with osteoporosis puts you at greater risk for osteoporosis is genetic.

• Body Size – Individuals who are thin or have small body frames have a higher risk because they have less bone mass.

• Smoking – Research has shown that tobacco use contributes to weak bones.

• Corticosteroid medications – long-term use of prednisone, cortisone, prednisolone and dexamethasone, is damaging the bone.

• Breast cancer – Women who have had breast cancer at increased risk of osteoporosis, especially if they are treated with chemotherDiet – A diet that lack of calcium plays a major role in the development of osteoporosis.

• Lack of Exercise – Exercise throughout life is important, but you can increase bone density at any age.

• Alcohol Abuse – long-term alcohol abuse reduces bone formation and disrupt the body’s ability to absorb calcium.

There is a natural healing for osteoporosis that do not involve the use of pharmaceutical drugs. They involve restoring the biochemical balance of the body, and making changes in diet and lifestyle designed to enhance one’s general health.

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