A solution to end it is to use herbal medicine. Since the beginning of our existence, man has turned to nature to try to solve their problems. Transportation, communications, energy … Virtually everything that makes up our society has its origins in the natural environment. Of course, the medicine may not be less. Throughout its history, chemistry has been combined with it to get new and better drugs, but even today there are many advocates of natural medicine, which comes directly from plants.

According to Ana Moreno, naturopath and nutritionist, “the most common cause of anxiety and fatigue is the lifestyle of today’s society, the self-demand so high that it takes today, wanting to do an impossible number of things in 24 hours , while the human body just exhausted. ” For this expert, we live in a world in which we find continuous demands, and not reach a high enough pace to all the obligations we impose on ourselves.

The naturopath, when asked about knowledge of herbal medicine with their patients, says that “most have an idea of some remedies (the most famous, as St. John’s wort), or otherwise knows that there are natural alternatives but do not know what . ” On the way to act with each patient, Moreno says to inquire into the cause that produces the symptoms as “not the same for everyone, and if they got a standard treatment, would be acting as allopathic medicine, giving recipes and pildorillas, but not individualized treatments based on what’s behind. ”

For anxiety, the expert recommends plants such as Hypericum, lemon balm, valerian, passion flower or poppy. But these are only effective against this disorder, but we can also use hops, marjoram, hawthorn, orange rind and lime. If it’s a depression, Moreno points out that “the most successful plants are the sinking of the liver, such as milk thistle, Desmodium, St. John’s wort, savory and licorice.”

When you suffer anxiety, we enter a state of depression and malaise that negatively impacts our daily lives. In general, we feel exhausted and suffer palpitations, tremors, and an unpleasant sensation of drowning. To avoid these symptoms of fatigue, we can use ginseng, while the wort is the best able to combat anxiety.

However, be careful with these plants because they can be harmful in certain situations. As Ana Moreno argues, “In the case of ginseng should not be administered to people with hyperthyroidism, it would enhance it, and in the case of hypericum, people who are exposed to the sun, they may appear blotchy skin.”

In any case, there is nothing better than prevention. Anyone can suffer a panic, but we will more easily fall into it at critical moments in our life, a job change, the end of a relationship or a bad family news. When you notice the first symptoms, very similar to those suffering after suffering a very strong shock, it is vital to act fast. Ana Moreno, in this regard stresses the properties of Hypericum, or St. John’s wort, “because it contains an active substance called hipericínea that inhibits the production of the enzyme monoamine oxidase, which increases psychological well-being and sense of self esteem.”

Thanks to the flavonoids contained in the wort (primarily querticina and tannins) we obtain a physical improvement, ie, sleeping and eating better, followed by mental improvement, increasing our self-esteem. On the other hand, it also promotes the synthesis of serotonin, a neurotransmitter associated with feelings, when their levels in the brain drops, followed by irritability, anxiety and depression.

Once treatment begins phytotherapy, Moreno said that “it shows an improvement in about a week if treatment is followed correctly and complied with the dosage. Natural medicine is not known for fast, but it is very effective if it is constant “.

Today, the fastest way to relieve anxiety is to resort to tranquilizers and antidepressants pharmaceutical source. When we talk about depression and anxiety, we all come to mind the well-known Prozac, scientifically known as fluoxetine. But this is just one of hundreds of drugs on the market that combat this condition so prevalent in our day. Since the herbal medicine, these treatments are criticized accusing them of not cure the ailment from its root, and limited only to relieve their symptoms. Furthermore, in the words of Ana Moreno, “and the addictive person becomes dependent on them, instead of getting a natural support at a difficult time of life to move forward with their own forces.”

On the other hand, from the pharmaceutical industry strongly attacks the legal freedom enjoyed by a herbal medicine in treating disorders such as anxiety. For this expert, the pharmaceutical industry is primed with natural medicine because of the danger it poses to the first loss of income to replace their drugs based on herbal remedies. But it is also necessary to note the risk that may carry the excessive abuse of this science, and therefore Moreno believes that “good consumer awareness of the plants, although natural, can also cause damage if consumed in excess, and It’s always good to go to the query from a natural health professional for advice. ”

The route chosen for anxiety will always be in the hands of the person suffering the disorder. Turning to the pharmaceutical industry or herbal remedies is not an easy decision, so it is always best to go to a specialist consultation and let us advice from their experience and knowledge.

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What is naturism?

Over the years the concept of naturism has varied greatly. Before the appearance of synthetic drugs, everything was naturism, we had no chance. At this time, applies to all those that do not include drug therapies. Naturists used as a medication derived from plant-based diet as the basis of natural medicine. The power gives us the necessary nutrients to every cell to function properly. Within naturalism, using techniques such as homeopathy where there are drugs, but have been very diluted and, therefore, can not be measured practically, the active ingredient.

What therapies are in natural medicine?

Furthermore, homeopathy and herbal medicine, integrated therapies naturism floral, acupuncture, meditation, relaxation techniques such as reiki, oriental therapies such as yoga, tai chi, reflexology and acupressure, which do not use needles, but they stimulate the same neural pathway as acupuncture. Also included are therapies that are in natural medicine, hydrotherapy and aromatherapy.

Is naturopathy complementary to traditional medicine?

Herbal medicine is an accompaniment of traditional medicine when we need to take allopathic medicine. Many experts believe that when there is a serious problem, we must resort to the drug because it gives us time to make a natural treatment alone. Do not have time to balance the body and therefore the drug is needed in these cases. Naturists do not avoid medication when necessary.

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In the world of herbal medicine and herbal medicine, there are many types of medicinal herbs that can be used to improve health. Used to improve the digestive system up to enhance sex, types of medicinal plants of which we speak below should be taken into account to draw in case of any emergency.

OtraMedicina normally treat them separately, but today we group plants that heal by application, for easy reference and as a guide. Then divide the types of herbal medicines according to their use, and we hope that you find helpful.

Plants to lose weight. In fact there is no thinning plants themselves, but there are plants that can cooperate in metabolic pathways to assist fat burning and also to decrease appetite. Artichoke for its purifying action, alfalfa, which facilitates intestinal transit or fucus decreasing appetite are some of them. There is also the guarana, which increases metabolic activity, the ortosifón, which helps renal elimination and papaya, which promotes the digestive process.

Plants digestive. Included here laxatives plants, plants for plant stomach and antispasmodic. Chamomile for its benefits for the stomach, peppermint for its antispasmodic action, linden because it promotes good digestion, fennel and coriander for his action antispasmodic are present here. We also stress to the dandelion, chicory, cinnamon and juniper.

Plants diuretic. This class of herbs includes plants that allow combat fluid retention by stimulating renal function. The onion, asparagus, birch, strawberries, bay leaf, fennel, nettle, Parietaria, you elder, plantain and beans all known for their diuretic action.

Plants relaxing. Sedative plants are those that help to combat anxiety, stress and insomnia, and have a sedative effect on the body. Ginseng and anti-stress properties, valerian, which promotes sleep, hemp (also known as marijuana or cannabis sativa) that are able to relax through their psychoactive properties, ginger and passion flower for its sedative and antispasmodic up this list.

Aphrodisiac plants. These herbs are used to improve sexual desire and boost the attraction between the couple. Chinese Ginseng is famous for its aphrodisiac for males, and also the kawa-kawa, anti-stress and stimulating sex. The parsley and fenugreek increase production of estrogen, cinnamon increases libido and is considered one of the best natural aphrodisiacs, cloves mixed with cinnamon and ginger to stimulate sexual desire, and nutmeg as an aphrodisiac applies female. We also note the guarana, the gotu kola, calamus.

Plants antidepressant. We ended highlighting the potential of some herbal antidepressant, such as kudzu, milk thistle, damiana and Bacopa dwarf, all with direct action to combat the sadness and depression.

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