Acupuncture is one of the main forms of healing in traditional Chinese medicine. It is performed using needles that are placed on specific body points.

The process should regulate and adjust the flow of energy to return to as it should be and is used to treat many conditions and pain.

The basis of acupuncture is that when the body has health problems your energy flow is blocked, usually happens by 14 points throughout the body, which are called meridians.

With this practice, the needles are inserted into the meridians and thus change the electrical impulses, which causes energy to flow again as it should and you feel better. It is used to give relief to chronic conditions such as arthritis, rheumatism, and some types of addiction.

If you decide to go to a acunputurista, he or she will take your medical history, symptoms will ask you all this information and try to understand your problem so you know where to insert the needle and adjust the energy of your body.

The needles are sharp and are sterile, and depending on the condition that they may have to rotate or move to pass a bit of energy. We also sometimes use a suction cup to further stimulate.

Although it seems very painful, it is not at all, because the needles are placed in only the most superficial of the skin, so I really do not feel much of anything. The time you are with the needles inserted also depend on the problem, which can last over an hour.

Some benefits of acupuncture are:

* It is effective to treat allergies and allergic problems.
* Assist with nerve and respiratory conditions.
* Gastrointestinal problems are arranged.
* The cure childhood diseases.
* Disorders of the throat, nose and eyes.
* Effective with chronic headaches.
* Removes other chronic pain in the body.
* Help people with cancer or AIDS.
* Can people with acupuncture anesthesia.
* Help with common things like colds, sinusitis and tennis elbow.

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Situation 1: no breakfast.

The main reasons given are:

* 1. no time.
* 2. Not hungry.

1. Lack of time is not a valid reason. You can always find. Everything depends on the importance you attach to this breakfast. If you admit that it is important to you, you’ll find the time that you need.

But suppose, since we are here to speak specifically, you are totally overwhelmed (e) in the morning. What time ‘t grant you? 10 minutes? 5 minutes? 5 minutes without running. In these conditions it ‘s not here to make breakfast in bed, but’ s power and if possible to find pleasure.

Just of a few of organization: you buy a blender “soup”, a deep container, milk and weigh gainer (complete nutritional powder). You pay 200 to 300 ml of milk into the bowl. Depending on the consistency you want and get the time you have to eat if the shake is strong, you will need more time to eat. You add about 50 g gainer, you mix and eat you. It is good (different flavors), rapid and of a nutritional standpoint, it is much better than nothing: 25 grams of protein, carbohydrates, some fat for a total of about 300 kcal. In addition, if you choose well your win, it will contain both sugars and carbohydrates, allowing a gradual release of energy. You are released (e) ‘s case for a few hours.

Yes, the mixer and bowl, wash them, and milk you probably missed a day. You’re right and you will end one day or the other by jumping the shake for one reason. As a fallback or ‘sandwich, you have even easier, take two energy bars rich in protein. You will calculate 250 to 400 kcal following bars and founiture energy sufficient for a few hours. Besides tearing the packaging, handling is minimized. It must in that case do not forget to s’ moisturize because that kind of food that contains some water.

Some will say: “This is not a life of eating bars, or ‘swallow shakes. That can be discussed. He must know what the you want, choose the voice of reason. If you have the opportunity to take a breakfast classic, bread / cereal, Do not hesitate, nothing is more boring than the monotony. But limited to reasonable quantities and butter croissants, if not hello damage.

Finally, do not skip breakfast.

2. “The morning I woke up I ‘m not hungry,” without being a doctor, it is clear that many people are in this situation. An hour later why not, but not get out of bed. Why is – so?

Several explanations are possible and a combination is likely:

* If at night you ate four, it is normal for the morning you get up you don ‘have not hungry.
L * ‘s body adapts. If this is your habit not to eat breakfast in the morning you will feel no hunger because the body ‘s accustomed to the deprivation of food.
* Upon awakening, the body out of a period of slow metabolism: the whole body worked at idle for several hours. The resumption of a more active lifestyle can take time.

But mainly it is because the evening meal is often the most grosde the day that many of us have not hungry in the morning. Light dinner, I guarantee you will go hungry in the morning. Some may think – be that by not eating in the morning, it offsets the balance and dinner, this is a bad argument because it does not work at all well. )

Situation 2: dinner too rich in calories

Breakfast swallowed or forgotten, a quick lunch or a canteen, a sometimes stressful and tiring day in which s’ is added – to be a painful time of transport, is the daily number of us. No general abuse, not caricature either, but a common situation for people who work away. When you go home, you consciously or not release the accumulated tensions in the day, turning on the TV at dinner copiously, drinking a few glasses of wine. We are known worldwide for our food and our reputation is not exaggerated: we experience a lot of comfort eating and eating well. Private day of this pleasure, we caught up logically in the evening. Unfortunately of a nutritional standpoint it is a disaster: the energy contained in all the food ingested may not be fully used (sleep is a period where energy costs are reduced), the surplus will be stored as fat.

Situation 3: skip meals

Compensate. In the minds of many, skip one or several meals helps to offset some excess calories consumed here and there. And even skip meals authorizes the abandonment food then. The morning I ‘m not hungry. At lunchtime, this is not good or / and I don ‘t have time. That evening when I return, I can in good conscience satisfy me more that it don ‘need.

The strategy has a certain meaning, but those who do so are not generally in good shape: the tendency to ‘overweight. The performance that day is not optimal (lack of energy). Place is wide open to snacking, nibbling that can not forget slyly existence in the evening when sitting down to dinner ( “I didn ‘t eaten all day”). The “nibbling” is not inherently bad, if it is controlled: nothing wrong to take effect when at 10am and taste quite the contrary. But too often, it is a question of troubleshooting become urgent and what is available often is not of a dietetic point of view the happiest (pastries, sweets or biscuits different example).

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“Lose 10 kg in 2 weeks before the summer recess without effort.

Certain (e) s are in the plan several times during the year and victims of the yo-yo. Indeed, the body adapts and reduces its basal metabolism when it is facing a protracted famine. He is then forced to adapt and expend less energy.

The basal metabolic rate or basal, depends on several factors such as age, sex, muscle mass and fat but for some it also depends on genetics, we are not equal before the plate, some will eat a lot without taking and not others is unfair.

The energy intake in calories of this type of diet is generally low but the protein intake that is problematic, especially if it becomes virtually nonexistent. The body will then draw directly into the muscles that are reserves of amino acids and energy to compensate. Less muscle is lower metabolism.

These deprivations can not last forever, they eventually crack and resume normal diet before and then let go of the worst food. They regrosir then even more than before, even by eating light because their metabolism and decreased body made reservations if new hunger!

These schemes also deprives the person of vitamins and minerals with adverse consequences for health (eg calcium).
In addition to their social life is affected as people plan long are constantly tired and aggressive and is the spouse or child support.

For there to be fat loss, it is necessary that the energy expenditure is higher in calories, so the solution is to dry to reduce caloric intake through diet and increase energy expenditure.

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