Why not feel good?
After pregnancy, low progestative brutal of hormones coupled with the expulsion of the placenta can cause temporary imbalances of the biological clock and, therefore, emotions.
In addition, especially if they feared childbirth, you may suffer the backlash of your anguish.
It can also cause a feeling of disappointment, to leave something unfinished, if delivery did not live as you want it or if the baby face, you have nostalgia, more or less consciously, pregnancy status, which allowed all expectations.
Finally, being a mother, especially if it is the first time, represents an obstacle to be overcome in life. You get your mother, your spouse, father, your parents, grandparents … It’s all marital and family dynamics to be integrated at once. Even if you live past your pregnancy to this change, it can catch you unawares.
It is more simple: take care of a baby is such a responsibility that can frighten and even give the impression that you are unable to take it.

What I can do?
Before birth, prepare well for baby’s arrival will help you avoid feeling overwhelmed at the moment of truth.
When the baby arrives, do not live alone your distress. It’s time to pamper yourself and help. Your husband, your relatives, the maternity staff … if you explain your sensitivity, understanding will surely be willing to help. So do not hesitate to delegate tasks that are not essential, and do not worry if things at home or the plate is not done well for some time. It’s time to call your friends, your sisters and your mother. And in speaking with them, you’ll see that you are not the only one who has gone through these tough moments.
After a few days, things will return to your site.

And if it lasts?
If after 15 days, things do not improve, talk to a doctor. He will see if you suffer from postpartum depression and if you need medical treatment. Postpartum depression affects 10% of young mothers. It is manifested by the persistence of intense guilt or the conviction that you are unable to take care of the baby. Often associated with extreme fatigue and even thoughts of death or hallucinations, you need treatment to prevent damage in the mother-child bond, which does not induce, a priori, the baby blues.
If applicable, a doctor may also recommend a psychotherapist. In fact, maybe your anxiety is due to difficulties arising from the relationship with your own parents, especially your mother. Some sessions may be important support to end the problem

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Benefits of Chocolate

The chocolate has properties that many know, for example has flavonoids that act as powerful antioxidants that help prevent disease and act against free radicals that cause aging.

Chocolate natural antidepressant

Very few people are aware that chocolate acts favorably against the Depression, this is because it contains Phenylethylamine substance secreted by the brain in large amounts when a person is in love.

But leaving aside the love, the substance (Phenylethylamine) means that in turn secrete other substances such as endorphins being produced.
Chocolate also contains alkaloids such as caffeine, although less so than coffee, it also has euphoric effects.

All this leads to us eating a delicious chocolate eases the feeling of sadness and give us some moments of joy and well being.
But as we eat lots of chocolate will lead to weight gain if we do not spend those calories can unite the useful to the agreeable.
Making physical activity burn calories and reinforce the benefits of chocolate as during exercise also secrete endorphins that cause us happiness and welfare.

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Our body is a perfect machine that depends mainly on the energy that will provide the food we eat, if they are balanced, meaning that the amounts are fair and necessary that our body needs and will enhance that there is no shortfall of the same and therefore that does not result in any kind of emotional.

It may seem that the relationship healthy food does not equal depression is nonsense, but if we consider that the human brain needs energy to properly develop their functions, he may now not take a joke. Our bodies need to eat vitamins, minerals, proteins, carbohydrates … and you can only buy healthy foods like fruits, vegetables, meats, fish and more food. If we base our diet on vegetables for example only, having protein deficiency could be depriving your body of some nutrients that are valuable to our brain.

Most episodes of depression are behind a poor food base, which clearly gives some substance deficit or excesses of others. Fast food and prepared many times do not provide the necessary vitamins and are full of unhealthy gars that do not provide what our mind needs, and lead to other conditions such as obstruction of the arteries due to high cholesterol.

Depression can come change or caused by a disorder in our lives if we are not able to do everyday things like eating healthy food keep a routine, we are exacerbating the situation because the unwillingness feed and food do not enter the body needs .

So as we can eat in a disorderly way we do not provide any benefit on our mental health through the food we can find an exit in the tunnel in which we are, since the explosion of colors, textures and tastes in our cause brain chemical reactions that benefit the mechanism for depression.

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Identify if you are a depressed person

Depression is an emotional state of permanent sadness and constant negative thoughts, while there may be periods of relative peace, even joy, sooner or later fall back into a depressive state.
Depression is an illness and should not be confused with sadness justified for specific reasons, a depressed person may have no cause to feel anxious but can not help it.

It may be relatively easy to identify a severe depression but not so when it is a mild depression that is just beginning because it can disguise itself with symptoms similar to those of other diseases.

Manifestations of Depression

Depression often manifests with physical symptoms such as frequent headaches, rashes, contractures, digestive disorders or pain throughout the body.
There may be insomnia or trouble sleeping long hours, sometimes the opposite occurs, sleeping too much and have trouble getting out of bed.

The person comes go to different professionals and each one makes a diagnosis according to symptoms and out of the offices filled prescriptions for muscle relaxants, antihistamines, drugs for gastritis, etc, but far from solved problems become worse.
Many diseases can present symptoms but when they occur several at the same time it is possible you are suffering from depression, if the doctor does not wonder about lifestyle and problems of the patient is unlikely to make the correct diagnosis.
When you suspect you may be going through a depression is necessary to explain the professional each and every one of the discomforts that you feel to help diagnose and thus access to treatment as soon as possible.

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Foods that may interact with medicines

The power may cause interactions with certain medications and cause various ailments, it is rare that the physician warn of these problems, nor the leaflet accompanying the drugs they say much about it.
Those treated for depression or anxiety should not drink alcohol, that is the most common recommendation, but should also govern the consumption of certain foods.

Foods that may interact with antidepressants

For example when taking antidepressants, the plantains (bananas), avocados, brewer’s yeast, meats, coffee, cream or butter and milk any whole-fat, can cause headaches, dizziness, pain chest, palpitations and increased blood pressure.
This does not mean that all people under treatment with these drugs will suffer these effects, but if you are taking medication for depression or anxiety is advisable to pay attention to what has been previously eaten if they come to similar symptoms .

As mentioned above the intake of alcohol is strictly prohibited if you are being treated for depression or anxiety, as well as anxiolytics or antidepressants may be also be taking drugs to sleep.
The effects of alcohol with these drugs can cause severe poisoning, increase or decrease the effect of drugs.
Many people think that beer has no effect because it has less alcohol than other drinks, this is a mistake and that beer is a beverage, along with the red wine that may cause adverse effects such as increased blood pressure and heart rate.

When shown a treatment for anxiety, depression or insomnia is necessary to ask the doctor with other drugs may be interaction but also which foods or drinks can alter the effect of medication or even cause discomfort.

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The bone turnover cycle takes 2 to 3 months. When you’re young, your body makes new bone before the old breaks and increasing bone mass. This reaches the summit around 30 years.
The strength of your bones depends on bone mass and density, and this, in turn, the amount of calcium, phosphorus and other minerals that compose it.

The decalcification process accelerates with age, about 0.3 to 0.5% per year and more, when not supplied enough vitamin D and calcium.

At menopause, when estrogen levels low, the softening is accelerated by 3% per year.
Around age 60, women have lost 35 to 50% of their bone mass.

The risk of developing osteoporosis depends on the amount of bone mass that you have achieved between 25 and 35 and the speed with which the miss later. Hence the importance of consuming calcium and vitamin D, essential for proper absorption of calcium and regular exercise helps keep your bones healthy and strong for much longer.

Risk Factors

* Sex
* Age
* Race
Family history
* Snuff
* Drugs
* Ill estrogen
* Low calcium intake
* Sedentary lifestyle
* Alcoholism
* Depression

For you are well

* Consume adequate doses of calcium, the average is 1,000 to 1,200 milligrams of calcium daily. A glass of milk gives you 300 milligrams of calcium. A pregnant woman should consume at least 1,500 milligrams.
* Exercise regularly to strengthen your bones. No matter what age you start, a daily brisk walk for 30 minutes is           sufficient.
* Prevents snuff.
* Hormone replacement may help (See your doctor).
* Avoid alcohol.
* Reduce caffeine consumption.
* Maintain good posture.
* Use low and safe footwear (slip).

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Now, a new study suggests that acupuncture can relieve symptoms, but have found no evidence that is an effective treatment for depression in general.

The study by researchers at Stanford University, USA, recruited 150 depressed women who were enrolled between 12 and 30 weeks of pregnancy and randomly assigned to 52 are to receive an acupuncture treatment specifically designed to combat the symptoms of depression; 49 others to receive regular acupuncture, and the remaining 49, to get Swedish massages.

Each volunteer received twelve sessions of 25 minutes each. Patients who received acupuncture treatments did not know what kind they were.

In specific acupuncture treatments for depression, the needles are inserted into points on the body that correspond to symptoms of anxiety, withdrawal and apathy.

After eight weeks, almost 75% of women who had undergone acupuncture experienced antidepressant specific reduction of at least half of their symptoms, compared with only slightly less than half of women treated with massage or acupuncture normal.

There was no significant difference in complete remission rates: were about one third in each of the groups.

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In the world of herbal medicine and herbal medicine, there are many types of medicinal herbs that can be used to improve health. Used to improve the digestive system up to enhance sex, types of medicinal plants of which we speak below should be taken into account to draw in case of any emergency.

OtraMedicina normally treat them separately, but today we group plants that heal by application, for easy reference and as a guide. Then divide the types of herbal medicines according to their use, and we hope that you find helpful.

Plants to lose weight. In fact there is no thinning plants themselves, but there are plants that can cooperate in metabolic pathways to assist fat burning and also to decrease appetite. Artichoke for its purifying action, alfalfa, which facilitates intestinal transit or fucus decreasing appetite are some of them. There is also the guarana, which increases metabolic activity, the ortosifón, which helps renal elimination and papaya, which promotes the digestive process.

Plants digestive. Included here laxatives plants, plants for plant stomach and antispasmodic. Chamomile for its benefits for the stomach, peppermint for its antispasmodic action, linden because it promotes good digestion, fennel and coriander for his action antispasmodic are present here. We also stress to the dandelion, chicory, cinnamon and juniper.

Plants diuretic. This class of herbs includes plants that allow combat fluid retention by stimulating renal function. The onion, asparagus, birch, strawberries, bay leaf, fennel, nettle, Parietaria, you elder, plantain and beans all known for their diuretic action.

Plants relaxing. Sedative plants are those that help to combat anxiety, stress and insomnia, and have a sedative effect on the body. Ginseng and anti-stress properties, valerian, which promotes sleep, hemp (also known as marijuana or cannabis sativa) that are able to relax through their psychoactive properties, ginger and passion flower for its sedative and antispasmodic up this list.

Aphrodisiac plants. These herbs are used to improve sexual desire and boost the attraction between the couple. Chinese Ginseng is famous for its aphrodisiac for males, and also the kawa-kawa, anti-stress and stimulating sex. The parsley and fenugreek increase production of estrogen, cinnamon increases libido and is considered one of the best natural aphrodisiacs, cloves mixed with cinnamon and ginger to stimulate sexual desire, and nutmeg as an aphrodisiac applies female. We also note the guarana, the gotu kola, calamus.

Plants antidepressant. We ended highlighting the potential of some herbal antidepressant, such as kudzu, milk thistle, damiana and Bacopa dwarf, all with direct action to combat the sadness and depression.

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Acupuncture not only inhibit the pain, but also directly affect blood circulation, blood pressure, and the immune system, digestion, respiration, reproduction, and nervous system.

Therefore, the wider use in treating conditions such as high cholesterol, high blood pressure, diabetes, digestive disorders, fatigue, acne, arthritis, asthma, anxiety, depression and insomnia. Clinical recent research using acupuncture in the treatment of alcohol, drug and tobacco addiction shows that stimulate the ear points decreased cravings and withdrawal reactions.

Rather than diagnose and treat specific diseases such as in allopathic medicine, Chinese medicine focuses on the type of imbalance in the body, but does not cure the disease but the whole community through the harmonization of. Disease is a disturbance in the balance as a whole.

This holistic view can be expressed in the maxim: “People are not sick because he has the disease but the disease because he was sick.”
Acupuncture Treat Patients According to Diagnosis, History of Medicine

An acupuncture practitioner makes the diagnosis by observing the patient’s past and present symptoms and complaints, a family health history, social and natural environment, lifestyle, and thoughts, emotions and relationships as well as observations of color face and tongue, and physical assessment of the body and pulse. Patients may need additional treatment such as herbal therapy or diet and exercise to improve the results of acupuncture.

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