The spikes or caps are considered a traditional snack of Spain, but can be moved around the world by other names such as snacks, bite, snack, snacks, etc…

The use of spikes is directly related to an increase in LDL cholesterol, which rises above normal.

The covers may include food

* Olives
* French fries.
* Nuts.
* Fish.
* Seafood.
* Sausages.
* Meat.
* Cheese.
* Creams.
* Vegetables.
* Sauces
* Cereals, among other

Why tapas eating cholesterol increases

* While there are foods such as vegetables, fruits and olives that can help reduce cholesterol, other foods contain a high percentage of fatty acids, especially saturated and trans fats.

* Other issues to consider are how to prepare the lids, which are often used as a way of cooking fried.

* In one form or another stimulates the synthesis of LDL cholesterol in the liver, which is released into the bloodstream increasing its concentration.

* This process leads to these fats accumulate in the arterial wall, producing a plaque that can reduce the size of the artery. This may entail a cardiovascular complication.

With this information, it is not preventing the use of covers, much less. But try not to abuse the use of spikes, to prevent future metabolic diseases.

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For sausages understands foods made with ground beef and seasoned with various herbs, introduced into the skin of pork bellies.

These foods, because the nutrients can increase the concentration of LDL cholesterol in blood. This is because there is a direct relationship between consumption and high cholesterol levels.

Within the sausages may include: sausage, pepperoni, sausage, sausage, botillo, androlla, bacon, among others.

These sausages contain on average 20 to 45 g of fat per 100 grams of food. Of which the highest percentage of saturated fat and cholesterol.

Why eat meats raise cholesterol?

* When eating meats, fats are absorbed in the intestine and metabolized in the liver to synthesize cholesterol-carrying lipoproteins. In this case, increases the synthesis of apolipoprotein LDL, bad cholesterol transporter and apolipoprotein VLDL triglyceride carrier.

* The increase in plasma LDL cholesterol, resulting in the accumulation in adipose tissue.

* In addition there is a risk of excess lipids in the blood is deposited in artery walls, forming a plaque, which can produce some type of cardiovascular disease.

Sausage consumption is directly related to the increase in LDL or bad cholesterol. This is due to the quality of fat they contain and the metabolic process within the body suffers.

It is therefore important to prevent all forms of metabolic diseases, is carried out a diet low in fat and high in fiber that promotes the reduction of plasma cholesterol levels.

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Chard contains fiber and antioxidants to reduce cholesterol. In turn nuts contain omega 3 and 6 leading to increase HDL cholesterol. If we combine both food, enhance their strengths and anticolesterolemia benefits.

Chard with almonds recipe low in cholesterol

* Ingredients for 6 servings
or 1.5 kg. Chard.
Or 14 almonds.
Or 4 cloves of garlic,
or 1 tablespoon of flour.
Or 1 tbsp. lemon juice.
Or Salt and pepper to taste.
Or olive oil sprays.
Or 1 tbsp. of olive oil.

* Preparation
o Clean and wash the chard.
O Remove the strings and pads (white part of the leaves).
Cut by hand or leaves.
Or steamed.
O Once cooked, remove all water.
Or along with 2 garlic sauté in a pan previously sprayed with olive oil.
Or Reserve.
Apart cut into julienne or (over) the white parts or pads.
Or cook in boiling water.
Or add the lemon juice and salt.
Or addition to placing a tablespoon of olive oil in a pan and fry the almonds with the other two garlic until browned almonds and garlic.
O Place the garlic and almonds in a mortar or food processor until a paste made.
O In the pan where the almonds and cook the garlic, add the flour.
Or keep it from browning. Then add the almond paste and garlic.
Cook for 5 minutes or over very low heat.
O Finally put the leaves in the center of a source, the leaves around it and covers with the almond paste and garlic.
Serve hot or.

This tasty recipe low in cholesterol, you can lower your bad cholesterol, raise good cholesterol and reduce the chances of developing cardiovascular disease.

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Thyme is an aromatic herb that contains within its beneficial chemical substances against LDL cholesterol. Among these substances include: flavonoids, vitamins, minerals, tannins, etc..

Each of these active power its action, helping to reduce cholesterol and prevent the occurrence of cardiovascular complications.

To prepare the infusion of thyme is used flowers or leaves

Thyme tea recipe for cholesterol

Ingredients

* 1 liter of water.
1 tablespoon of dried flowers.
* 5 thyme leaves.

Preparation

* Place the flowers and leaves into the water. Boil for 5 minutes.
* Then let stand for 10 minutes.
* Strain and drink.

How to make an infusion of thyme?

* Drink up to 3 cups daily.
* Consume after each meal.

Remember that this herb as well as other side effects may occur. So in doubt, consult your doctor.

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To begin, it is worth mentioning that studies have shown that grapes are able to reduce LDL cholesterol in the body. The so-called grape pulp, skin and contain a chemical called resveratrol, well known to reduce cholesterol. So the grapes can also be useful for reducing weight.

Likewise, the grapes can be very useful in treating Alzheimer’s disease, especially those purple.

In addition to reducing LDL cholesterol in the body, is a fact that contributes to the cure of many cardiovascular problems because it lowers the chances of building up of plaque in the arteries and blood flow resulting flows seamlessly into different body parts.

Let’s talk about women’s health: Recent studies show that the grape has certain compounds that reduce the chances of developing certain tumor cells that are dependent on estrogen, including breast cancer. As a general concept, we can say that the grapes are great fighters against cancer cells.

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In human body, there is a condition when the blood vessel is just too narrow to let the blood pass through. Of course it is not natural condition, because the blood vessel’s structure is good and wide enough for blood cells to pass and distribute oxygen and nutrition. The bad cholesterol is the reason for the narrow diameter of the blood vessel. The inner wall is thick because of fats are stick on it. It develops from time to time until the diameter really too small for the blood cells to pass. When it happens to you, your cholesterol test should shows bad result and you begin to ask on how to lower cholesterol?

You are what you eat, to be more specific, your blood vessel is what you eat. The more bad fat you take, the more fat will stick on the inner part of the blood vessel.  Junk foods are always take the blame for the unhealthy diet for modern people. Anyway, commitment to healthy food is a good start to work on your cholesterol. In addition, you could consider to invest your time to search for a good cholesterol supplement in lowercholesterol.org

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Exercises to lower cholesterol and triglycerides

It is scientifically proven that exercise regularly contributes directly to lower cholesterol and triglyceride levels while increasing favors called good cholesterol.
Sure you’re thinking of excuses such as you do not like sports or the gym or you lack time to go to a gym.
The cholesterol-lowering exercises are simple enough that you only need to put on running shoes and go.

What are the exercises for Cholesterol

The best exercises to lower cholesterol are: Walking, running, jogging, swimming or biking, you can do other aerobic exercises but these are the ones that are available to everyone.

For exercise to be effective must be practiced continuously for not less than 30 minutes and made 4 or 5 times a week.
When it comes to walking does not lower the cholesterol by a walk occasionally stopping to look at something that catches our attention.

Walking as an exercise to lower cholesterol is a brisk walking (without difficult breathing) which will last no less than half an hour, the ideal is that this exercise could be approaching a time, obviously when the preparation was achieved adequate physical.

Jogging, running, swimming and bicycling are great exercises to lower cholesterol but not everyone can practice the first two require a Health and Fitness, for swimming you need a pool or go to a club.
Cycling involves having a safe and nearby places to ride quietly, in this case may incisions replace the bicycle to ride a fixed.

But walking does not need anything special, just open the door and go out, remember that cholesterol is a silent enemy, does not hurt but it kills a cerebrovascular episode can cost you your life or leave you with permanent physical disabilities.
A time to exercise not only serves to lower cholesterol, weight loss, toning muscles and improving the stress, you did not know the stress also leads to increased Cholesterol and evaluating the advantages of a simple exercise daily.

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The disease is caused due to high cholesterol, many people complain because they were so high cholesterol is limited to consume their food and drink. For high cholesterol, other than medical treatment is also needed treatment naturally. Remedies for high cholesterol treatment is appropriate for healthy safe and easy to manufacture.

Remedies for high cholesterol is safe and simple to Remedies for High Cholesterol made like:

Healing Juice

Material:
1 tablespoon oatmeal
2 tablespoons bran
1 tablespoon barley
1 teaspoon honey
1 1 / 2 cup water
1 apple, chopped

Preparation: Blend ingredients and takes all morning before breakfast.

Corn Bran: Mix 1 tablespoon of corn bran in a half cup of warm water, make preparations before breakfast.

The artichoke: boiled artichoke leaves in a cup of water for 15 minutes, drinking tea in the morning, but only suitable for people with no digestive problems.

Tangerine Tea: Boil a whole tangerine cup water for 10 minutes. Take this morning and I was fasting.

Cucumber and guava: mix a half cup of cucumber juice in half with guava juice, making this house twice a day medication.

do for one week every month.
Pineapple: battery juice before and after meals.

Mixed spice

Mixture of equal parts of:
• Alcachotera
• Dandelion
• Turmeric
• Bitter Orange
• Mint

Take one tablespoon of mixture ingredients and boil for 5 minutes in a cup of water is left standing after 10 minutes and filtered. Take a cup of this tea three times daily after meals.

By reading the information Remedies for high cholesterol, treatment with natural ingredients mentioned above, hopefully you help with your complaint so far so you can eat your favorite foods again.

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