Tag Archives: carbohydrates
The basics of a healthy and balanced diet
Recognize and understand their mistakes food.
o Situation 1: no breakfast.
o Scenario 2: dinner too rich in calories.
o Situation 3: skipping meals voluntarily or involuntarily.
Situation 1: no breakfast.
The main reasons given are:
* 1. no time.
* 2. Not hungry.
1. Lack of time is not a valid reason. You can always find. Everything depends on the importance you [...]
3 Important Points in a Healthy Diet
Do not reduce your caloric rates sharply
This is the best way to lose weight but also muscle mass. We must gradually reduce food intake.
For percentage if you want to lose weight and limit the loss of muscle mass, get over 30% of calories from protein, 20% fat and 50% carbohydrates. Use these calculations for [...]