Health Remedies and Medical Treatment

Posts Tagged ‘carbohydrates’

Recognize and understand their mistakes food.

o Situation 1: no breakfast.
o Scenario 2: dinner too rich in calories.
o Situation 3: skipping meals voluntarily or involuntarily.

Situation 1: no breakfast.

The main reasons given are:

* 1. no time.
* 2. Not hungry.

1. Lack of time is not a valid reason. You can always find. Everything depends on the importance you attach to this breakfast. If you admit that it is important to you, you’ll find the time that you need.

But suppose, since we are here to speak specifically, you are totally overwhelmed (e) in the morning. What time ‘t grant you? 10 minutes? 5 minutes? 5 minutes without running. In these conditions it ‘s not here to make breakfast in bed, but’ s power and if possible to find pleasure. Read the rest of this entry »

Do not reduce your caloric rates sharply

This is the best way to lose weight but also muscle mass. We must gradually reduce food intake.
For percentage if you want to lose weight and limit the loss of muscle mass, get over 30% of calories from protein, 20% fat and 50% carbohydrates. Use these calculations for software nutrition Nutrical or table of calories present in the diet.

Eat sources of protein quality

If you’re new to weight training and you know nothing about nutrition, refer to Topic dietary protein to be sensitized on the importance of protein when you make a plan with weight training.
For your diet then your hair, eat quality protein with each meal and vary your sources to maximize absorption. For example you can complete animal protein by plant proteins from legumes or starchy. Keep a high intake of protein without being excessive.

Prefer complex carbohydrates rather than simple

Reduce carbohydrates gradually but does not defeat the long term to keep its strength and fishing for your daily activities and your athletic training. Simple sugars can be consumed in the morning for breakfast and after the meeting to accelerate recovery and restore glycogen. It will adjust the supply depending on the intensity of the session.
Following the assessment and the results of the scheme on your body, it will adjust this parameter, ie carbohydrates slow increase with a low glycemic index if there are too many weight loss or decrease if there is not enough. table glycemic index.
It is better to reduce consumption of carbohydrates in the evening to avoid the store as adipose tissue (body fat). The dinner will be rich in protein and low in carbohydrates.