A solution to end it is to use herbal medicine. Since the beginning of our existence, man has turned to nature to try to solve their problems. Transportation, communications, energy … Virtually everything that makes up our society has its origins in the natural environment. Of course, the medicine may not be less. Throughout its history, chemistry has been combined with it to get new and better drugs, but even today there are many advocates of natural medicine, which comes directly from plants.

According to Ana Moreno, naturopath and nutritionist, “the most common cause of anxiety and fatigue is the lifestyle of today’s society, the self-demand so high that it takes today, wanting to do an impossible number of things in 24 hours , while the human body just exhausted. ” For this expert, we live in a world in which we find continuous demands, and not reach a high enough pace to all the obligations we impose on ourselves.

The naturopath, when asked about knowledge of herbal medicine with their patients, says that “most have an idea of some remedies (the most famous, as St. John’s wort), or otherwise knows that there are natural alternatives but do not know what . ” On the way to act with each patient, Moreno says to inquire into the cause that produces the symptoms as “not the same for everyone, and if they got a standard treatment, would be acting as allopathic medicine, giving recipes and pildorillas, but not individualized treatments based on what’s behind. ”

For anxiety, the expert recommends plants such as Hypericum, lemon balm, valerian, passion flower or poppy. But these are only effective against this disorder, but we can also use hops, marjoram, hawthorn, orange rind and lime. If it’s a depression, Moreno points out that “the most successful plants are the sinking of the liver, such as milk thistle, Desmodium, St. John’s wort, savory and licorice.”

When you suffer anxiety, we enter a state of depression and malaise that negatively impacts our daily lives. In general, we feel exhausted and suffer palpitations, tremors, and an unpleasant sensation of drowning. To avoid these symptoms of fatigue, we can use ginseng, while the wort is the best able to combat anxiety.

However, be careful with these plants because they can be harmful in certain situations. As Ana Moreno argues, “In the case of ginseng should not be administered to people with hyperthyroidism, it would enhance it, and in the case of hypericum, people who are exposed to the sun, they may appear blotchy skin.”

In any case, there is nothing better than prevention. Anyone can suffer a panic, but we will more easily fall into it at critical moments in our life, a job change, the end of a relationship or a bad family news. When you notice the first symptoms, very similar to those suffering after suffering a very strong shock, it is vital to act fast. Ana Moreno, in this regard stresses the properties of Hypericum, or St. John’s wort, “because it contains an active substance called hipericínea that inhibits the production of the enzyme monoamine oxidase, which increases psychological well-being and sense of self esteem.”

Thanks to the flavonoids contained in the wort (primarily querticina and tannins) we obtain a physical improvement, ie, sleeping and eating better, followed by mental improvement, increasing our self-esteem. On the other hand, it also promotes the synthesis of serotonin, a neurotransmitter associated with feelings, when their levels in the brain drops, followed by irritability, anxiety and depression.

Once treatment begins phytotherapy, Moreno said that “it shows an improvement in about a week if treatment is followed correctly and complied with the dosage. Natural medicine is not known for fast, but it is very effective if it is constant “.

Today, the fastest way to relieve anxiety is to resort to tranquilizers and antidepressants pharmaceutical source. When we talk about depression and anxiety, we all come to mind the well-known Prozac, scientifically known as fluoxetine. But this is just one of hundreds of drugs on the market that combat this condition so prevalent in our day. Since the herbal medicine, these treatments are criticized accusing them of not cure the ailment from its root, and limited only to relieve their symptoms. Furthermore, in the words of Ana Moreno, “and the addictive person becomes dependent on them, instead of getting a natural support at a difficult time of life to move forward with their own forces.”

On the other hand, from the pharmaceutical industry strongly attacks the legal freedom enjoyed by a herbal medicine in treating disorders such as anxiety. For this expert, the pharmaceutical industry is primed with natural medicine because of the danger it poses to the first loss of income to replace their drugs based on herbal remedies. But it is also necessary to note the risk that may carry the excessive abuse of this science, and therefore Moreno believes that “good consumer awareness of the plants, although natural, can also cause damage if consumed in excess, and It’s always good to go to the query from a natural health professional for advice. ”

The route chosen for anxiety will always be in the hands of the person suffering the disorder. Turning to the pharmaceutical industry or herbal remedies is not an easy decision, so it is always best to go to a specialist consultation and let us advice from their experience and knowledge.

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Migraine is caused by a malfunction of the vascular and nervous systems. And certainly, the disease is a family affair. Here’s what we know because of migraine. In other words, little things. More is known about the events that trigger the crisis, once installed migraine.

To tame the migraine, and better still prevent, it is essential to know the risk situations of crisis, which awaken the disease. Many factors can trigger it, that patients are not always aware: Lack of sleep, alcohol, rules, stress, chocolate

Psychological factors

they are psychological problems: a contradiction, emotion, anxiety, stress, triggering the crisis. This also maintains the reputation of migraine, erroneously labeled “mental illness” in the public mind. Especially since it has the peculiarity to occur at well defined in some people, always the weekend for example, which spoils the rest and recreation for the whole family.

Repetition is the mother of irritation. And with migraine often have the impression of being mistaken for “enquiquineurs. Migraine may also occur exclusively during school term and children who complain are then believed to have found a way to miss the class.

Lack of sleep or, conversely, excessive sleep, sleep late or nap, triggering a crisis, that paradoxically may transfer with sleep.

Depression may also increase seizure frequency. And the fear of pain (known as feared) appears, does not correct these disorders of mood.

Dietary factors

The food is then deemed “guilty” to one quarter of migraine, perhaps because the nausea and vomiting characteristic of high crisis, seem to be a digestive problem. However, chocolate and alcoholic beverages are perfectly identified triggers of migraine. Other situations conducive to the occurrence of a crisis, skip meals, especially breakfast, reduce consumption of coffee during the weekend for the big drinkers.

Migraineurs usually poorly tolerate Tobacco, but it is not a generator of crisis.

As for smells, lights and other stimuli, namely the difficulty of their share in the genesis of a crisis. We are sure however that the migraine crisis does not support them.

For each migraine, its triggers!

Usually one factor alone is not sufficient to trigger a crisis, and that such a combination of a drunken night out and a late bedtime, along with a zest of sleeping in, which is a possible trigger. Finally, seizures may occur without any precipitating factor has apparently been turned so completely unpredictable!

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