Migraine is caused by a malfunction of the vascular and nervous systems. And certainly, the disease is a family affair. Here’s what we know because of migraine. In other words, little things. More is known about the events that trigger the crisis, once installed migraine.

To tame the migraine, and better still prevent, it is essential to know the risk situations of crisis, which awaken the disease. Many factors can trigger it, that patients are not always aware: Lack of sleep, alcohol, rules, stress, chocolate

Psychological factors

they are psychological problems: a contradiction, emotion, anxiety, stress, triggering the crisis. This also maintains the reputation of migraine, erroneously labeled “mental illness” in the public mind. Especially since it has the peculiarity to occur at well defined in some people, always the weekend for example, which spoils the rest and recreation for the whole family.

Repetition is the mother of irritation. And with migraine often have the impression of being mistaken for “enquiquineurs. Migraine may also occur exclusively during school term and children who complain are then believed to have found a way to miss the class.

Lack of sleep or, conversely, excessive sleep, sleep late or nap, triggering a crisis, that paradoxically may transfer with sleep.

Depression may also increase seizure frequency. And the fear of pain (known as feared) appears, does not correct these disorders of mood.

Dietary factors

The food is then deemed “guilty” to one quarter of migraine, perhaps because the nausea and vomiting characteristic of high crisis, seem to be a digestive problem. However, chocolate and alcoholic beverages are perfectly identified triggers of migraine. Other situations conducive to the occurrence of a crisis, skip meals, especially breakfast, reduce consumption of coffee during the weekend for the big drinkers.

Migraineurs usually poorly tolerate Tobacco, but it is not a generator of crisis.

As for smells, lights and other stimuli, namely the difficulty of their share in the genesis of a crisis. We are sure however that the migraine crisis does not support them.

For each migraine, its triggers!

Usually one factor alone is not sufficient to trigger a crisis, and that such a combination of a drunken night out and a late bedtime, along with a zest of sleeping in, which is a possible trigger. Finally, seizures may occur without any precipitating factor has apparently been turned so completely unpredictable!

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Sports that are jumping up, trampling, tennis, squash, judo.
Crossing your legs.
High heels.
Smoking, abusing coffee, alcohol, spices, red meat.
The heat on the legs: heated floors, waxing, sauna, exposing her legs in the sun.

Sports “soft”: swimming, walking, cycling.
Balancing your diet and adding fiber, fruits and vegetables.
Wear loose clothing.
For occupations at risk, and for a plane trip, do not hesitate to prescribe low to mid-or stockings.
Finish the shower by a jet of cold feet and legs.
Elevate the foot of the bed of 5 to 10 cm.
Be treated, especially in spring and summer: homeopathy or herbal medicine to slow the progression of venous insufficiency.

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