Health Remedies and Medical Treatment

Swedish massage is one of the most publicized in massage therapies of this type. Its popularity is due to the simplicity of its implementation, which does not necessarily mean that anyone can carry it out. Swedish massage movements must be done correctly, otherwise we run the risk of worsening the patient’s condition.

The benefits of Swedish massage has been proven in more than one occasion, and among them we stretch muscles, eliminate stress, release of contractures, reducing pain, reducing inflammation, emotional benefits or improved circulation lymphatic, among many others.

But only with standardized methods of Swedish massage and a good technique can generate benefits to the patient. Therefore, we aim below the three movements of Swedish massage most basic discipline.

Effleurage. This French word means gently touch the skin with continuous movements, which serve to generate heat in it. In addition, the muscles get stretched and release tension.

Petrissage. Another French word, which implies a deeper movement characterized by applying pressure on the skin. Pressing with your elbow, palm or knee, or rolling and kneading the skin is achieved by applying petrissage.

Tapotement. Swedish massage This movement involves percussive tapping using the external side of the hand. This method hydrates the muscles and allows them to eliminate toxins, stimulate nerve activity.

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