Premenstrual Syndrome
70% of the female population feel any pain associated with menstruation, which varies in intensity and location depending on the person. These annoyances are what is known medically as premenstrual syndrome. This disorder is a health problem often misunderstood in society, but paradoxically, poses serious symptoms that cause discomfort to the woman who has it.
The period can become a nightmare that, in addition to causing pain, may be causing us to feel more irritated and sensitive in those days, even to affect our mood and our social relations.
it was thought that she was pretending and exaggerated this type of ailments, playing down a condition that really gets to restrict significantly the quality of life of the female for several days each month. This is a very common disorder is not treated as such, and therefore, numerous medical and psychological studies have turned in their diagnosis and evaluation, giving the importance it deserves.
Symptoms appear by an alteration in the levels of estrogen and progesterone decrease during these days imbalances producing both physically and emotionally, giving rise to so-called premenstrual stress, which is guilty of taking mood swings or feel depression without reason. Also contribute to that feeling you experience discomfort, the levels of serotonin, the hormone known as happiness, and endorphins, substances produced by our body to soothe any pain, fall sharply during the menstrual cycle.
Diverse symptoms
The changes in the body each month to prepare the egg for possible fertilization, make them feel different discomforts ranging from a mere headache pain tripadolor to even have vomiting or fever, which make it impossible to face daily life . There are over 150 symptoms associated with the proximity of menstruation which usually disappear the first or second day of bleeding.
Headaches, backache, particularly acute in the area of the kidneys and excessive breast tenderness are signs that most commonly occur. Fortunately, with analgesic intake can be controlled to lead a normal life and forget about the inconvenience. The situation worsens when there are changes in mood, making the woman feel more irritable, nervous and tends to pessimism, even going to depressions no apparent reason.
Other problems also common is that the patient feels a sensation of heaviness and swelling in the abdomen. This is because during these days will retain more fluids. You can also generate the typical digestive disorders and premenstrual acne caused by hormonal changes. Many females also experience changes in appetite, and while some completely lose the desire to eat, other candy binge, which can cause hypoglycemia and weight gain.
You can take painkillers or anti-inflammatory to soothe the symptoms that come with pain. However, according to experts, there is a way to prevent them. It ensures that a simple table with moderate exercise and reducing salt intake, sweets, caffeine, protein, alcohol and snuff in the days prior to the rule, we can alleviate the discomfort and reduce until almost gone. Of course, consistency is essential. The food in these days must go for fruits, vegetables and snacks, increasing intake of fiber, magnesium and vitamins.
discomfort is so continuous that it becomes unbearable, it is best to go to a gynecologist, who will assess the situation and, in case you need them, may prescribe oral contraceptives. It is shown that treatment with the famous pill, being a hormone compound, as well as indicated for contraception, often successfully used to relieve painful periods.
In addition, natural medicine offers some plants suited to allay premenstrual discomfort, such as horsetail for fluid retention. Also important are the borage oil and evening primrose oil, due to gamma-linolenic acid containing developer of prostaglandins. These molecules inhibit the formation of inflammatory substances, regulate the release and action of neurotransmitters, inhibit clotting and regulate the effects of female hormones in the menstrual cycle. In any case, we should consult with your doctor or pharmacist.