Natural Remedies for Menopause
Menopause or climacteric is called to the stage during which a woman goes through a series of hormonal changes that indicate the end of fertility.
Menopause can start at 45 years, in some cases before that age already show symptoms of pra menopause irregular periods that are spaced to disappear.
Although menopause is a natural process can affect a woman’s life physically and psychologically, remedies need to bear the inconvenience.
Natural Remedies for Menopause
When you reach the climacteric stage gynecological controls are essential, the physician may indicate a hormonal replacement therapy if the woman is considered to be health risks with declining hormone levels.
Most women do not need to resort to hormone treatments and prefer home remedies to combat the uncomfortable symptoms of menopause.
The most noticeable symptoms are the waves of intense heat, insomnia, nervousness, anxiety, depression, anxiety, fluid retention and weight gain.
At menopause may appear osteoporosis (loss of bone density) and loss of estrogen protection afforded to the heart.
Home remedies help restore well-being but we insist on medical consultations for periodic monitoring.
1 – Soy is the natural remedy for menopause is recognized throughout the world.
Soy phytoestrogens have, especially genosteína, acting supplanting the functions fulfilled estrogen.
Soy can be consumed naturally (sprouts, beans, flour, etc) or taking it in capsules.
Soy capsules sold in drug stores or natural remedies.
2 – linseed or Flaxseed also contain phytoestrogens, lignans, which help regulate the hormonal function and present a highly beneficial properties to the whole organism
Take a tablespoon of flaxseed or flaxseed every day in the morning mixed with yogurt, if constipation may be 3 – boiled alfalfa semillas are very effective at relieving the symptoms of menopause.
They take 2 tablespoons twice a day, can consume up to three times daily.
4 – Aloe Vera gel taken daily acts as a natural regulator, together 4 tablespoons taken once daily.
Aloe vera gel is purchased and prepared in drug stores and natural remedies
5 – Noni juice is being marketed by its regulatory effects of all body functions, like aloe vera gel benefits the whole body and while not a specific remedy for menopause is used to relieve uncomfortable symptoms.
6 – Taking vitamin E is often necessary during the climacteric, this antioxidant vitamin acts to prevent cell aging caused by the action of free radicals.
Although vitamin E can be obtained from food physicians recommend taking it in capsules to ensure obtaining the required amounts.
7 – Ginseng is an Asian plant whose root has the largest number of properties.
It is sold in pharmacies and is very beneficial in controlling symptoms of menopause, also provides energy to help combat depression.
It is not advisable to consume ginseng in any form without consulting a doctor, some people are allergic to this plant and others may have other side effects.