Natural Medicine for Menopause
Menopause is a natural process in women is an end in the lives of women of reproductive age. Change occurs when the female reproductive system stops production of estrogen and progesterone, the hormones needed for ovulation, had disappeared permanently after menopause.
A time before menopause, irregular menstrual cycles and are often the first symptom that we can alleviate and overcome easily with a natural remedy for menopause.
To reduce the thermal characteristics of a sudden infusion of menopause are advised to take alfalfa, Angelica and celery. This herb provides a natural estrogen and stimulate the production of hormones in the body.
Another natural remedy for menopause is prepared by boiling for fifteen minutes a spoonful of red clover flowers, two tablespoons of anise and fennel seed and two were destroyed, and we snuck up to three cups daily.
Natural Medicines offer alternative therapies for menopause, such as acupuncture, which had proved very effective for irritability that so often lead to menopausal hot flashes.
Relaxation and meditation techniques that yoga teaches us to do much to overcome the psychological symptoms of menopause, stress, anxiety, irritability, or insomnia. Jobs breathing in yoga is very helpful.
In a natural treatment for menopause find that in traditional Chinese medicine for centuries used a plant called dong quai to relieve and combat all types of gynecological disorders and discomfort. Dong quai contains natural fitoesterogenos is a hormone regulation.
There must also say that estrogen is involved in regulation of cholesterol there is a general softening of the bones by the absence of estrogen. Therefore, attention should be given to diet, fruits and vegetables and drink plenty of water. A dietary supplement of calcium can be a good idea.