Fruits
Papaya
Stresses its vitamin C and provitamin especially It contains small amounts of an enzyme, papain, which helps digest proteins. As for the mineral has a significant amount of potassium.
Papaya is a good source of fiber, which improves intestinal transit.
Passion Fruit
Water is the main component. Contains a high amount of carbohydrate so that its calorific value is very high.
Stresses its content in provitamin A, vitamin C and minerals like potassium, phosphorus and magnesium. The yellow variety is richer in minerals and provitamin A that the dwelling.
It also contains a high amount of fiber, which improves intestinal transit and reduces the risk of certain disorders and diseases.
Handle
Provides a significant amount of carbohydrates so its calorific value is high. It is rich in magnesium and vitamins in it that relates in provitamin A and C (200 grams of pulp cover the needs of a person of such vitamins).
The content of vitamin C in the handle is exceptional in that 200 g of the fruit amply cover the daily needs in an adult, well above the 60 mg per 100 g of the contribution of the orange and approaching the 98 mg/100 g which provides kiwi.
Magnesium is related to the functioning of the bowel, nerves and muscles, is part of bones and teeth, boosts immunity and has a mild laxative effect. It also provides fiber that improves intestinal transit.
Guava
Its major component is water. It is of low calorific value. Stresses its vitamin C concentration about seven times more than oranges. It also provides B vitamins (especially niacin or B3, necessary for the use of essential elements, carbohydrates, fats and proteins).
If the pulp is orange, is richer in provitamin A (carotenes).
Among the minerals potassium highlights his contribution required for the generation and transmission of nerve impulses and for normal muscle activity, is involved in water balance inside and outside the cell.
Your input is high fiber and therefore has a mild laxative effect and prevents or reduces the risk of certain disorders and diseases.
Pineapple, Pineapple
Ideally, take the natural, especially after a heavy meal as it helps to dissolve the lipids.
It is rich in vitamin C, B1 and B2, phosphorus, calcium, iron and fiber, which makes it a powerful diuretic, besides having anti-inflammatory properties.
Avocado
It is rich in minerals and vitamin B and E, which makes him an anti-stress food, ideal for nervous people, and contains up to 30% of unsaturated fat or whatever it is, cholesterol-free vegetable fat, which makes it a super food for our hearts.
In fact, recent research done by the University of California at Los Angeles show that the avocado has more vitamin E than any other fruit.
Vitamin E is an antioxidant known for high-power slow the aging process and reduce the damaging effects of sun exposure.