Category Archives: Weight Loss
New Oauses of Obesity
A new cause of obesity linked to an abnormality on chromosome 16 has been highlighted. It explains about 1% of cases. These works are a collaboration between the Lille team (1) Professor Philippe Froguel, a researcher at the CNRS, associated closely with colleagues at Imperial College London and University Hospital Center of Vaud in Lausanne [...]
The basics of a healthy and balanced diet
Recognize and understand their mistakes food.
o Situation 1: no breakfast.
o Scenario 2: dinner too rich in calories.
o Situation 3: skipping meals voluntarily or involuntarily.
Situation 1: no breakfast.
The main reasons given are:
* 1. no time.
* 2. Not hungry.
1. Lack of time is not a valid reason. You can always find. Everything depends on the importance you [...]
3 Important Points in a Healthy Diet
Do not reduce your caloric rates sharply
This is the best way to lose weight but also muscle mass. We must gradually reduce food intake.
For percentage if you want to lose weight and limit the loss of muscle mass, get over 30% of calories from protein, 20% fat and 50% carbohydrates. Use these calculations for [...]
How to Lose Weight
I have seen this question that “how to lose weight” and “how to lose weight fast”. I am going to teach you one process of losing weight. When you eat any diet pills or weight loss pills then this medicine work for giving you so much energy and you do not feel hunger for a [...]
Why Diets Do Not Work ?
Make clear that muscle is to lose weight is difficult to accept.
People often turn to drastic schemes or methods miracles found in magazines whose sole purpose is to sell:
“Lose 10 kg in 2 weeks before the summer recess without effort.
Certain (e) s are in the plan several times during the year and victims of the [...]
Losing Muscle Causes a Decrease in Metabolism
If you need to lose weight accumulated over time or following a good catch of mass, you must have a goal of losing about one pound per week. This is achievable and realistic. Wanting to lose more is quite possible, but the weight loss will probably muscle mass.
Losing muscle causes a decrease in metabolism, ie [...]