Archive for the ‘Therapy’ Category
Anti Anxiety Therapy (II)
Benefits and Options
Almost everyone we’ve ever felt the feeling of being anxious sometimes, but do we know it’s really anxiety? This is an automated response that occurs in our brains when we recognize the danger that threatens us and manifests itself through different sítomas as upset stomach, sweating, headache, among others. Currently, there are different anti-anxiety therapies that will help greatly to address this problem. I still count these alternative therapies which are:
MUSIC THERAPY
This technique uses music to achieve relaxation of the individual. Both the listening experience, as well as making music, allowing contact with feelings of pleasure, but also serves to release tension. Different studies claim that music therapy has helped to calm their stressed patients anxiety levels, slowing the heart rate and blood pressure. It was also noted that the melodies with very high acute levels produce feelings of happiness, while the bass cause sadness and melancholy.
Why music therapy helps control the anxiety?:
It causes a feeling of serenity and calm, then stretched every nerve in our body. It also helps that when we are depressed, we can get in a good mood or levarnos mood.
SHIATSU
This practice belongs to the ancient oriental medicine. Basically, it consists of finger pressure with a certain rhythm, direction and energy on certain parts of the body. When we have a problem or tension, the energies of our body are overactive, or blocked at a point. Shiatsu restores the lost balance causing it to activate their own defense mechanisms, and recovery. Unlike allopathic medicine, which focuses on fighting the symptoms, Shiatsu is the origin of the disease and seeks to awaken the body’s own healing properties.
Why Shiatsu helps to manage anxiety?
The basis of shiatsu is that muscles and organs of our body live resisting gravity, so, instead of resisting wear proposes to use it to its own benefit and economy of effort.
Anti Anxiety Therapy (I)
Benefits and Options
Almost everyone we’ve ever felt the feeling of being anxious sometimes, but do we know it’s really anxiety? This is an automated response that occurs in our brains when we recognize the danger that threatens us and manifests itself through different sítomas as upset stomach, sweating, headache, among others. Currently, there are different anti-anxiety therapies that will help greatly to address this problem. We tell you what these alternative therapies
YOGA
His techniques can help combat anxiety by relaxing the nervous system. Practicing regularly and for a long time come to re-educate the body’s automatic responses against this disorder. One of the resources used by the Yoga to achieve this objective, for example, control of vital energy through the abdominal breathing to balance the central nervous system.
On the other hand, the Yoga seeks to reach a mind training in muscle relaxation and deep awareness. Slowly, it is adopting the habit of staying relaxed in situations of conflict, to respond in an appropriate manner and adapted to the situation.
Why yoga helps with anxiety?:
- Calm the mind
- Restores physical and mental harmony of the individual.
- Deeply relaxes the nervous system.
- Promote the social climate of harmony with the environment.
ACUPUNCTURE
In this technique, needles are used both as application of heat to the affected area (moxibustion). The session consists of needling on what is called the “Chinese Point”, managed to reach the nerve fibers. When this occurs releasing natural chemicals that trigger the body circuits that were blocked.
Why acupuncture helps with anxiety?
The professional calibration, accommodate, key, generating energy circuits of the body respond better to situations that can cause anxiety. Basically it is to recover the lost energy balance.
Natural Remedies For The Problems Of The Age
Natural medicine is growing in recent years. Statistics show that all disciplines of alternative medicine has grown and more people prefer them rather than conventional medicine.
Natural medicine for children is no exception and many parents are inclined to natural alternative therapies for their children. In general, all natural remedies can be used in children four years of age and older, following the signs that tell us to apply doses in children.
For children under four years and babies have some natural remedies for the problems of the age.
How can use Color for Healing?
The use of color for the treatment of a disease called color therapy, and use in conjunction with other healing methods.
According to those who do, this disease can be caused by a lack of one color in the human system and to heal the body and restore balance, color therapy is effective through the use of lighting is needed in the body.
Here are the healing effects of various colors and diseases that respond best to answer them.
Red: This is a hot color and energy that stimulates blood pressure. It brings warmth to cool the foot. It is used to treat conditions such as low blood pressure, palsy, rheumatism and anemia.
Orange: This color stimulates the nerves and is useful in the treatment of kidney stones and gall bladder and hernia. It is also effective in stimulating the production of milk after childbirth.
Sleep Relaxation
Practicing relaxation before sleep is the best way to fight insomnia and sleep disorders. Countless people around the world turn to drugs to improve the quality of sleep. This can make things worse because we truly can become addicted to this drug.
There are several relaxation techniques that can help us sleep a lot in this case, natural medicine offers some home remedies for insomnia that are not harmful or addictive.
If you need to rest at night the day’s work is difficult to adjust and if not addressed, the situation becomes a vicious circle that can be very damaging physical and mental health.
Yoga Air
What is Yoga Air?
According to aerial yoga, the discipline could be defined as follows: yoga without gravity. This is a fun and inspiring. Lets focus attention on the balance between effort and fatigue. Stimulates the strength not to surrender.
Air Yoga uses the force of gravity to challenge the practitioner and strengthen it. While compelling to undergo relaxation.
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Craneopuntura
What is craneopuntura?
According terapiasintegradas the craneoacupuntura is a therapy that is performed with needles in specific areas of the skull, to treat various diseases. This therapy was created by combining various theories and techniques of acupuncture.
It is defined as a treatment based on the movement and distribution channel, the points and close relationships between the skull and limbs, Zang-fu organs, the five senses and the seven holes.
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Ozone Therapy Treatment
The ozone therapy, as its name suggests, is a treatment based on the properties of ozone. The therapeutic action of ozone comes from its ability to connect to free radicals in our body cells, preventing other harmful substances occupy that place.
It is very important for good health to keep our body free of toxins, in this sense of ozone therapy has enormous potential for detoxifying, helping to eliminate substances that are harmful and that can become a cause of disease.
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