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Often, parents tend to avoid the issue to protect you better. However, there comes a time when you can not go back more to this truth. How to explain in a clear taboo notion not control ourselves?
- Talk to your son’s death

How to tackle the delicate subject of death with a child? Often, parents tend to avoid the issue to protect you better. However, there comes a time when you can not go back more to this truth. How to explain in a clear taboo notion not control ourselves? Here are some explanations.

To what age can understand?
Death is a perceived notion that very early in life, especially from a sensory standpoint. An image, a voice … these faults “physical” feel stronger if the child is young.
This will not be “psychically” inscribed in his memory, but I feel it in your own body as a high vacuum. In the case of a baby who lost her mother, may feel a few years later a perfume or even a way of being born without being able to really identify …
And by the 3 or 4 years, the child becomes familiar with death through the loss of values or objects even when their parents leave school in the morning. Death happens, first, by the notion of abandonment. Later, the older you explain what is the loss and teach you to say goodbye to something, making them aware of certain realities. Among the best known examples, we have the non-existence of Santa Claus.

How to respond to your questions?
“Mom, what is death?”. This question comes up quickly in the anguished parent-child conversations. This existential question is extremely important to a child and not have to wait for a tragedy about it. It is often filled with images using terms like “Grandpa has gone to be with his grandmother in heaven” or even “has gone away” … This may be a solution at first, but, however, this strategy has limitations and there is a danger of creating confusion in the child. It is best to address the issue in a simple and honest, without giving a great speech.
It is useless to tell a child that death is temporary and that the deceased will be absent for a long time. Simply explain that never return. While this may be hard to understand at the time, the acceptance will be less painful.
Instead, your child can recognize that you know what happens after death or that death brings us all to paradise. This dialogue between him and you will be allowed a reflection principle.

How to announce the death of someone close?
If a death comes suddenly to life your child will have been right to address the issue before.
It is essential to communicate quickly, without waiting to be surprised not to see the person after a while. So gently tell you that loved one has gone to heaven and not return. And if the pain is too strong for you, simply say you are sad and will explain later. The lie, therefore, should be completely excluded, to avoid creating confusion and distress in children. Also, remember that a child can understand your sorrow and may represent a very good comfort.
It is also necessary to explain to a child while the loved one is not physically present, it is always in his heart and accompanied him throughout his life. A picture hanging on the wall or a letter can also be a temporary solution to alleviate his pain.

Do you go to the funeral?
Many psychologists advise that the child attend the funeral. This ceremony can better understand what is going on and benefit from family support. Comforting words, gestures tender texts as a reminder of loved one … The child must be able to observe, absorb the memories and mourn mourning be manufactured freely. In fact, the best way to say goodbye to a missing person. If the child you wish, you can see the dead body in the casket and put a picture, an object, a drawing …

How to help overcome a death?
It sometimes happens that the child develops a sense of guilt and feel responsible for the death of the deceased. A child can remember thinking bad things, having desired his death by an angry passenger. You may also feel responsible thinking that did not want that person enough. Explain that it’s okay, do not kill the thoughts that we all do, that all we ever had bad thoughts.
In other cases, some children are infantilized, ask for more love and attention. It is a sign that death along well and that they have difficulty saying goodbye. In these cases, it is best to let them come to you at your pace and show you to know this. Avoid leaving them alone with their grief and try to increase the moments of rest with them, going out or pampering.
And, if your child wants, a visit to the tomb of the deceased can be a great comfort, despite preconceived ideas.

In case of trouble insurmountable, ask for help!
In the most extreme cases, some children become aggressive, they reject the company of other children, have trouble sleeping or are indifferent to death. If this kind of attitude is recurrent, the child will need to leave behind this lock to experience their emotions, especially with the help of a psychotherapist.

The best stage of human being are his first three years of life, in which its development has a unique potential in terms of capacity to receive, store and process information.

At this time the self is constructed, an essential part of developing the mind, is the time where the operating system and hard drive of each being kept the rules, the basis of its operation and the different reactions to each situation by the environment offers. When attachment is basing its foundation is built on the mother-child relationship is crucial for the formation of socio-emotional area and becomes a major engine for growth.

DEVELOPMENT

The development of a small is divided into several areas and these are emotional-affective, motor, cognitive, sensory, language, and play, forming a chain with links that should be secured to each other for the small or small to reach each stage properly and smoothly. The latter is a miracle to be valued in its entirety as if it were a great treasure, because of the complexity that has to be formed from the very conception until reaching adulthood healthy and balanced.

EARLY STIMULATION

all this builds the great relevance of early stimulation and this means providing the right incentives that motivate potentialized at each stage of development.

In the dynamics of a baby and his mother experience within a class of early stimulation with a duration of 60 minutes and can be received from one to two times per week maximum, both are unraveling the great mystery of physical and mental development, learning what month by month ago, how they learn, how fast does it and getting a very specific selection of concepts to be full of learning through each stage.

The mother learns to stimulate activities at home and will be guided week reaching week to go, especially the achievements of the position of the baby’s head goes from hold to walk, climb and run, complementing his date with literature, rhythm and movement, which creates an excellent pattern of attention to stimuli given the opportunity to maximize their learning and achieve high accuracy to perform each area of development, skills and abilities to improve both innate and learned.

In understanding what a child learns from zero to three years of life equivalent to what you will learn from four to seventeen.

Hidden under socks, pants and boots in the colder months, the legs seem to go into the background … also in regards to their care. And while it is true that during the summer is looking more and why not say it as more suffer the rigors of heat, the fact is that in winter we can not neglect them and for that reason, even in the colder months should be pamper them.

Flaking skin
For example, do not you ever noticed that during winter the skin on your legs more easily peels? It is essential to keep hydrated, using products containing active softeners, such as aloe vera extract. In addition, we use also influence clothing: a pair of legs with sensitive skin are not well wool and acrylic, which favor the scaling. Bet, whenever possible, for socks made of cotton or linen.

Beware of hot baths
On the other hand, do not abuse the very hot water to bath or shower. Despite the cold feeling encouraged to take a long hot bath, the fact is that high temperatures may contribute to further dry skin.

‘Imprisoned’ for hours
In addition, during the autumn and winter boots and closed shoes are the stars of our wardrobe and are generally more comfortable than heels or sandals of summer moccasins. The boots also ‘imprison’ long hours our legs and feet. We must therefore, when you get home, remove them to give a rest to the feet, walking even with thick socks for a period of time.

If you made ointment, give them the break they deserve. Check out these recovery options.

Who are those who bear the “burden” heavier? Sure, your feet! They are the ones who bear the full weight of your body, in addition to dancing, tight shoes and high heels. Therefore, they deserve the best.
Inside …

* Sometimes, the weariness of our little feet is such a hard time we sleep, so I suggest that before going to bed take a glass of warm milk sweetened with honey, this will make you sleep like a baby. On the other hand, it is desirable to include in your diet, garlic and ginger, as both plants stimulate circulation and reduce blood viscosity (better prevent the onset of painful varicose veins).

On the outside …

* Boil a liter of water with a handful of rosemary. Let cool slightly and applied compresses soaked your feet in this solution.

Put in circulation …

* Sit up straight and put a small ball (tennis preferred) under the sole of your foot. Try to gently move back and forth several times. Repeat with other foot. This, in addition to rest your feet, help improve circulation.

Here is a simple routine to strengthen your leg muscles and you can wear your skirts, shorts and dresses like you always wanted, check the results!

* Squatting, hands flat on the floor, extend your right leg back as you can. Keep your head forward while alternating legs. Perform 30 movements.

* Standing, open a bar of 20 cm., Palms together in front of the chest and back straight starts going down until your buttocks touch your heels (as if you sat down). Practice three sets of 10.

If there is foods that are the temptation of big kids, these are the spikes. Foods to taste their nutritional components. But while very tasty, these consumed in excess, leading to suffer from high LDL or bad cholesterol in blood. In this note I’ll tell you why the caps increases cholesterol consumed and what their relationship is.

The spikes or caps are considered a traditional snack of Spain, but can be moved around the world by other names such as snacks, bite, snack, snacks, etc…

The use of spikes is directly related to an increase in LDL cholesterol, which rises above normal.

The covers may include food

* Olives
* French fries.
* Nuts.
* Fish.
* Seafood.
* Sausages.
* Meat.
* Cheese.
* Creams.
* Vegetables.
* Sauces
* Cereals, among other

Why tapas eating cholesterol increases

* While there are foods such as vegetables, fruits and olives that can help reduce cholesterol, other foods contain a high percentage of fatty acids, especially saturated and trans fats.

* Other issues to consider are how to prepare the lids, which are often used as a way of cooking fried.

* In one form or another stimulates the synthesis of LDL cholesterol in the liver, which is released into the bloodstream increasing its concentration.

* This process leads to these fats accumulate in the arterial wall, producing a plaque that can reduce the size of the artery. This may entail a cardiovascular complication.

With this information, it is not preventing the use of covers, much less. But try not to abuse the use of spikes, to prevent future metabolic diseases.

Abdominal obesity and cardiovascular risk
Various scientific studies have shown a link between abdominal obesity and cardiovascular risk. This is because the size of the stomach increases the likelihood of heart problems. Think about it, if you want to protect your heart, you lose the belly.

The excessive accumulation of abdominal fat causes increased belly size and this situation maintained over time, causes abdominal obesity. Obesity which is considered as cardiovascular risk

How are they related abdominal obesity and cardiovascular risk

* the wider the belly are more likely to suffer from metabolic syndrome. In this syndrome exhibit a number of diseases, such as dyslipidemia, insulin resistance, diabetes and hypertension.

All risk factors that can sicken the heart and arterial system, causing:

* Arteriosclerosis
* Ischemia.
* Thrombosis.
* Infarction.
* Stroke.
* Death.

When there is abdominal obesity?

* When a woman has a waist greater than 90 cm. and a man greater than 100 cm.

Values greater than the above waist involve a high cardiovascular risk.

To reverse abdominal obesity and guard your heart, it is necessary to lower the belly with a diet low in calories, low in fat, high in fiber and antioxidants that also allows, control and reduce other risk factors such as hypercholesterolemia, hypertension, hypertriglyceridemia, and so on.

If you are overweight, remember that your heart and arteries at risk, so it is important that you go to the doctor, change your eating habits and daily physical activity you perform.

Research published in the Journal of Molecular and Cellu Cardiology and performed by Spanish scientists established that the fat of the heart, implanted into damaged organs could regenerate. Even on other hearts that have suffered a myocardial infarction. The Health Research Institute of Hospital Germans Trias i Pujol in Barcelona has investigated the ability of fat has on the regeneration of heart damage from a heart attack, whether it’s to our own hearts, and to other organs.

Study

* There have been heart fat implants from 140 patients undergoing open to rats and mice.

Results

* After artificially induce a heart attack at the animals, it was observed that the implementation of such stem cells allowed us to reduce myocardial injury caused by a 33 to 43%.
* This should be due to the ability of these cells having to turn into heart muscle and small blood vessels.

What can we do if we have in our fridge just a bunch of asparagus and parmesan cheese? Get this recipe may seem complicated but really is not if we find the perfect match for these and many other foods that may offer various possibilities for the summer. Therefore, we propose the development of some recipes, as well as simple to prepare, are healthy and nutritious by the strong presence of fruit and vegetables.

SPINACH AND STRAWBERRY SALAD

Ingredients for 4 people:

- 400 grs. of clean spinach shoots

- 2 cups of strawberries.

- A handful of walnuts

- Some 200 grs. feta cheese into cubes

- 1 teaspoon poppy seeds.

- 1 teaspoon sesame seeds.

- Olive oil, vinegar and a pinch of sugar.

Preparation: First, wash the strawberries and tools. Then, in a spinach salad dispose flat on a bed and he sliced strawberries. In a bowl, mix oil, vinegar, sugar, sesame seeds and poppy. Alina spinach and strawberries with the dressing and mix well. Decorate the plate with the nuts, you can substitute other nuts such as pine nuts or almonds. Furthermore, feta cheese can be replaced with blue cheese or fresh.

Ingredients for 4 people:

- 1 kg. spinach

- 50 grs. grated cheese

- 3 eggs

- 200 grs. flour

-3 Tablespoons olive oil

-Sal

-Nutmeg

Preparation: Wash the spinach and drain and then mash. In a bowl place the spinach and add three eggs. Whisk together with half the grated cheese, oil and water, and mix slowly with the flour until a dough. When you’ve prepared, you need to shape it. You can help with two spoons. Go round by small portions and then Cook them in a pot for at least 15 minutes. Remove each portion or gnocchi with a skimmer avoiding getting too cute. When they are all ready put them in a baking tray and sprinkle the remaining grated cheese on top. Put them in the oven for 10 minutes at 180 degrees. As a suggestion, you can accompany the gnocchi in a tomato sauce.