Health Remedies and Medical Treatment

Archive for the ‘Depression’ Category

It’s a baby you want, you’ve spent a quiet pregnancy, but after childbirth, maternity leave, you feel depressed and you may get the impression of being unable to take care of your baby. And then you feel guilty for not being cheerful and overly sensitive to all comments, even the most insignificant of your friends. Do not worry, no doubt feel the baby blues, like 50-80% of women after birth.

Why not feel good?
After pregnancy, low progestative brutal of hormones coupled with the expulsion of the placenta can cause temporary imbalances of the biological clock and, therefore, emotions.
In addition, especially if they feared childbirth, you may suffer the backlash of your anguish.
It can also cause a feeling of disappointment, to leave something unfinished, if delivery did not live as you want it or if the baby face, you have nostalgia, more or less consciously, pregnancy status, which allowed all expectations.
Finally, being a mother, especially if it is the first time, represents an obstacle to be overcome in life. You get your mother, your spouse, father, your parents, grandparents … It’s all marital and family dynamics to be integrated at once. Even if you live past your pregnancy to this change, it can catch you unawares.
It is more simple: take care of a baby is such a responsibility that can frighten and even give the impression that you are unable to take it.

What I can do?
Before birth, prepare well for baby’s arrival will help you avoid feeling overwhelmed at the moment of truth.
When the baby arrives, do not live alone your distress. It’s time to pamper yourself and help. Your husband, your relatives, the maternity staff … if you explain your sensitivity, understanding will surely be willing to help. So do not hesitate to delegate tasks that are not essential, and do not worry if things at home or the plate is not done well for some time. It’s time to call your friends, your sisters and your mother. And in speaking with them, you’ll see that you are not the only one who has gone through these tough moments.
After a few days, things will return to your site.

And if it lasts?
If after 15 days, things do not improve, talk to a doctor. He will see if you suffer from postpartum depression and if you need medical treatment. Postpartum depression affects 10% of young mothers. It is manifested by the persistence of intense guilt or the conviction that you are unable to take care of the baby. Often associated with extreme fatigue and even thoughts of death or hallucinations, you need treatment to prevent damage in the mother-child bond, which does not induce, a priori, the baby blues.
If applicable, a doctor may also recommend a psychotherapist. In fact, maybe your anxiety is due to difficulties arising from the relationship with your own parents, especially your mother. Some sessions may be important support to end the problem

Although taking supplements will not remove the stress form of late, they can help you prepare your body must be prepared to stress appears, and even suffered no serious effects of stress attacks.

Combined with relaxation techniques (such as hypnosis, yoga, tai chi or meditation), supplements to stress helps you focus on the important things in life and not a problem of labor and material pressure. There are some herbal supplement that is derived from plants known for its anti-stress effects. We recommend the three that secured effectively.

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Major depression is easier to diagnose because most of their symptoms are psychological, but the Depression is just beginning or mild depression often manifests with physical symptoms.
Many people are unaware they suffer from depression and seek medical attention because certain symptoms, such as continuous digestive disorders, in most cases the practitioner is guided by these symptoms and diagnosed gastritis, imperial prescription, some other medication and the patient achieves a slight improvement in the first days and then come to feel discomfort.

Physical Symptoms of Depression

* Common digestive ailments
* Nausea or heartburn
* Pain through stomach and back (feeling knife stuck)
* Constipation and diarrhea interspersed
* Lack of appetite
* Chest pain
* Pain in neck and shoulders
* Pain in the back, usually from the waist down.
* Headache
* Feeling contracted throat (throat)
* General fatigue
* Insomnia or changes in sleep rhythms
* Feeling of distress in the chest
* Hair loss greater than usual
* Conditions the skin, rashes, hives, itching
* Desire to mourn for any inconvenience
* Irritability, anger, and anger for whatever reason

How to know if depression

These may correspond to different pathologies, but when several of them appear alternately or simultaneously, accompanied by anxiety, sadness, apathy and negative feelings may be is showing a Depression. Read the rest of this entry »

Currently, the problems of stress affecting all kinds of people. We all talk about him but can we define it without fear of being wrong?.
Stress is an automatic reaction of the organism to a situation of danger, whether an illness, a responsibility, air travel, etc. Through this reaction triggers the release of brain neurotransmitters, hormones, etc..
When faced with a story or a new situation, we get warnings, we sweat our hands, we the heart beats faster, the presiónarterial rises, it increases the adrenaline. This is normal as our body to react and face the new situation gives us strength and puts us on alert to deal with it. Read the rest of this entry »

Chocolate is a product developed based on cocoa and is widely known throughout the world as an element that provides large amounts of energy to the body.
The chocolate is reputed to have an exquisite taste but in return leads to weight gain.
Both are true, your calorie intake is too high, a small bar of chocolate can provide about 200 calories, but this benefits the athletes and who by their activities require a high-calorie food.

Benefits of Chocolate

The chocolate has properties that many know, for example has flavonoids that act as powerful antioxidants that help prevent disease and act against free radicals that cause aging.

Chocolate natural antidepressant

Very few people are aware that chocolate acts favorably against the Depression, this is because it contains Phenylethylamine substance secreted by the brain in large amounts when a person is in love. Read the rest of this entry »

Many times have we heard that we are what we eat, and never more true this statement was to attack the problem head-depression because food acts directly on our mood. If we take a balanced Diet avoid mental imbalances and depression.

Our body is a perfect machine that depends mainly on the energy that will provide the food we eat, if they are balanced, meaning that the amounts are fair and necessary that our body needs and will enhance that there is no shortfall of the same and therefore that does not result in any kind of emotional. Read the rest of this entry »

Identify if you are a depressed person

Depression is an emotional state of permanent sadness and constant negative thoughts, while there may be periods of relative peace, even joy, sooner or later fall back into a depressive state.
Depression is an illness and should not be confused with sadness justified for specific reasons, a depressed person may have no cause to feel anxious but can not help it.

It may be relatively easy to identify a severe depression but not so when it is a mild depression that is just beginning because it can disguise itself with symptoms similar to those of other diseases.

Manifestations of Depression

Depression often manifests with physical symptoms such as frequent headaches, rashes, contractures, digestive disorders or pain throughout the body.
There may be insomnia or trouble sleeping long hours, sometimes the opposite occurs, sleeping too much and have trouble getting out of bed.

The person comes go to different professionals and each one makes a diagnosis according to symptoms and out of the offices filled prescriptions for muscle relaxants, antihistamines, drugs for gastritis, etc, but far from solved problems become worse.
Many diseases can present symptoms but when they occur several at the same time it is possible you are suffering from depression, if the doctor does not wonder about lifestyle and problems of the patient is unlikely to make the correct diagnosis.
When you suspect you may be going through a depression is necessary to explain the professional each and every one of the discomforts that you feel to help diagnose and thus access to treatment as soon as possible.

Foods that may interact with medicines

The power may cause interactions with certain medications and cause various ailments, it is rare that the physician warn of these problems, nor the leaflet accompanying the drugs they say much about it.
Those treated for depression or anxiety should not drink alcohol, that is the most common recommendation, but should also govern the consumption of certain foods.

Foods that may interact with antidepressants

For example when taking antidepressants, the plantains (bananas), avocados, brewer’s yeast, meats, coffee, cream or butter and milk any whole-fat, can cause headaches, dizziness, pain chest, palpitations and increased blood pressure.
This does not mean that all people under treatment with these drugs will suffer these effects, but if you are taking medication for depression or anxiety is advisable to pay attention to what has been previously eaten if they come to similar symptoms . Read the rest of this entry »