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Archive for the ‘Cholesterol’ Category

the sausages are meat food products in general, thanks to its particular flavor, are required by many people. But why eat meats raise cholesterol?. This note brindaré you information about the relationship between consumption of cured meats and high cholesterol.

For sausages understands foods made with ground beef and seasoned with various herbs, introduced into the skin of pork bellies.

These foods, because the nutrients can increase the concentration of LDL cholesterol in blood. This is because there is a direct relationship between consumption and high cholesterol levels.

Within the sausages may include: sausage, pepperoni, sausage, sausage, botillo, androlla, bacon, among others.

These sausages contain on average 20 to 45 g of fat per 100 grams of food. Of which the highest percentage of saturated fat and cholesterol.

Why eat meats raise cholesterol?

* When eating meats, fats are absorbed in the intestine and metabolized in the liver to synthesize cholesterol-carrying lipoproteins. In this case, increases the synthesis of apolipoprotein LDL, bad cholesterol transporter and apolipoprotein VLDL triglyceride carrier.

* The increase in plasma LDL cholesterol, resulting in the accumulation in adipose tissue.

* In addition there is a risk of excess lipids in the blood is deposited in artery walls, forming a plaque, which can produce some type of cardiovascular disease.

Sausage consumption is directly related to the increase in LDL or bad cholesterol. This is due to the quality of fat they contain and the metabolic process within the body suffers.

It is therefore important to prevent all forms of metabolic diseases, is carried out a diet low in fat and high in fiber that promotes the reduction of plasma cholesterol levels.

Properties chard and nuts, in this case almonds contain nutrients that allow lower cholesterol naturally. If these two foods low in cholesterol are combined in a recipe, its properties are enhanced and increase their benefits for treating dyslipidemia and reducing cardiovascular complications.

Chard contains fiber and antioxidants to reduce cholesterol. In turn nuts contain omega 3 and 6 leading to increase HDL cholesterol. If we combine both food, enhance their strengths and anticolesterolemia benefits.

Chard with almonds recipe low in cholesterol

* Ingredients for 6 servings
or 1.5 kg. Chard.
Or 14 almonds.
Or 4 cloves of garlic,
or 1 tablespoon of flour.
Or 1 tbsp. lemon juice.
Or Salt and pepper to taste.
Or olive oil sprays.
Or 1 tbsp. of olive oil.

* Preparation
o Clean and wash the chard.
O Remove the strings and pads (white part of the leaves).
Cut by hand or leaves.
Or steamed.
O Once cooked, remove all water.
Or along with 2 garlic sauté in a pan previously sprayed with olive oil.
Or Reserve.
Apart cut into julienne or (over) the white parts or pads.
Or cook in boiling water.
Or add the lemon juice and salt.
Or addition to placing a tablespoon of olive oil in a pan and fry the almonds with the other two garlic until browned almonds and garlic.
O Place the garlic and almonds in a mortar or food processor until a paste made.
O In the pan where the almonds and cook the garlic, add the flour.
Or keep it from browning. Then add the almond paste and garlic.
Cook for 5 minutes or over very low heat.
O Finally put the leaves in the center of a source, the leaves around it and covers with the almond paste and garlic.
Serve hot or.

This tasty recipe low in cholesterol, you can lower your bad cholesterol, raise good cholesterol and reduce the chances of developing cardiovascular disease.

Thyme, like other herbs, is widely used as a condiment. But in addition to providing special organoleptic characteristics, possesses medicinal virtues, among which may be mentioned the virtue of reducing the bad cholesterol or LDL. This can be achieved by drinking their tea or tea and fight cholesterol naturally.

Thyme is an aromatic herb that contains within its beneficial chemical substances against LDL cholesterol. Among these substances include: flavonoids, vitamins, minerals, tannins, etc..

Each of these active power its action, helping to reduce cholesterol and prevent the occurrence of cardiovascular complications.

To prepare the infusion of thyme is used flowers or leaves

Thyme tea recipe for cholesterol

Ingredients

* 1 liter of water.
1 tablespoon of dried flowers.
* 5 thyme leaves.

Preparation

* Place the flowers and leaves into the water. Boil for 5 minutes.
* Then let stand for 10 minutes.
* Strain and drink.

How to make an infusion of thyme?

* Drink up to 3 cups daily.
* Consume after each meal.

Remember that this herb as well as other side effects may occur. So in doubt, consult your doctor.

what grapes are rich! A symbol of summer, can be eaten raw or can be taken as juice. The grapes are famous and well known for their juice, the wine is that taking a small amount can even act as a medicine. Do you doubt? If so and you’re among those who doubt the goodness of grapes, I invite you to read carefully the following points:

To begin, it is worth mentioning that studies have shown that grapes are able to reduce LDL cholesterol in the body. The so-called grape pulp, skin and contain a chemical called resveratrol, well known to reduce cholesterol. So the grapes can also be useful for reducing weight.

Likewise, the grapes can be very useful in treating Alzheimer’s disease, especially those purple.

In addition to reducing LDL cholesterol in the body, is a fact that contributes to the cure of many cardiovascular problems because it lowers the chances of building up of plaque in the arteries and blood flow resulting flows seamlessly into different body parts.

Let’s talk about women’s health: Recent studies show that the grape has certain compounds that reduce the chances of developing certain tumor cells that are dependent on estrogen, including breast cancer. As a general concept, we can say that the grapes are great fighters against cancer cells.

In our life, we often hear a public figure or an acquaintance passed away because of a sudden death caused by heart attack, We often grief and think how short this life could be. But the thing is, we need to do something about this, because when we look a bit closer, the main cause is not the life itself, but it comes from the people their selves. Unnoticed and undetected, people often consume some hazardous foods which most of the time is called junk food.

Junk food, if it is consumed on and on, will interrupt our body system, especially the cholesterol level. Consisted of two types, the hdl cholesterol and the ldl cholesterol actually runs our body such as to support our neuron system. The HDL is commonly known as the good one, when the higher the rate in our body, the healthier we are. As in the opposite way, the LDL is the bad one, and when it is leveling up over our body, it will kill us slowly, undetected, and in certain. Start from now so that we will not follow the path of those who have gone before us, consume green veggies as well fruits such as black berries and strawberries, to increase the HDL rate. Furthermore, these natural fibers will protect your body and fight the LDL rate that tries to go up.

What would happen if the road is blocked? It could be because of too many vehicles on the road, or there is people parade or any other reason, but the result is the same: you can not pass through. If you want to understand heart attack or stroke this is almost the same situation.

In human body, there is a condition when the blood vessel is just too narrow to let the blood pass through. Of course it is not natural condition, because the blood vessel’s structure is good and wide enough for blood cells to pass and distribute oxygen and nutrition. The bad cholesterol is the reason for the narrow diameter of the blood vessel. The inner wall is thick because of fats are stick on it. It develops from time to time until the diameter really too small for the blood cells to pass. When it happens to you, your cholesterol test should shows bad result and you begin to ask on how to lower cholesterol?

You are what you eat, to be more specific, your blood vessel is what you eat. The more bad fat you take, the more fat will stick on the inner part of the blood vessel.  Junk foods are always take the blame for the unhealthy diet for modern people. Anyway, commitment to healthy food is a good start to work on your cholesterol. In addition, you could consider to invest your time to search for a good cholesterol supplement in lowercholesterol.org

Exercises to lower cholesterol and triglycerides

It is scientifically proven that exercise regularly contributes directly to lower cholesterol and triglyceride levels while increasing favors called good cholesterol.
Sure you’re thinking of excuses such as you do not like sports or the gym or you lack time to go to a gym.
The cholesterol-lowering exercises are simple enough that you only need to put on running shoes and go.

What are the exercises for Cholesterol

The best exercises to lower cholesterol are: Walking, running, jogging, swimming or biking, you can do other aerobic exercises but these are the ones that are available to everyone.

For exercise to be effective must be practiced continuously for not less than 30 minutes and made 4 or 5 times a week.
When it comes to walking does not lower the cholesterol by a walk occasionally stopping to look at something that catches our attention.

Walking as an exercise to lower cholesterol is a brisk walking (without difficult breathing) which will last no less than half an hour, the ideal is that this exercise could be approaching a time, obviously when the preparation was achieved adequate physical. Read the rest of this entry »