Major depression

Physical Symptoms of Depression

* Common digestive ailments
* Nausea or heartburn
* Pain through stomach and back (feeling knife stuck)
* Constipation and diarrhea interspersed
* Lack of appetite
* Chest pain
* Pain in neck and shoulders
* Pain in the back, usually from the waist down.
* Headache
* Feeling contracted throat (throat)
* General fatigue
* Insomnia or changes in sleep rhythms
* Feeling of distress in the chest
* Hair loss greater than usual
* Conditions the skin, rashes, hives, itching
* Desire to mourn for any inconvenience
* Irritability, anger, and anger for whatever reason

How to know if depression

These may correspond to different pathologies, but when several of them appear alternately or simultaneously, accompanied by anxiety, sadness, apathy and negative feelings may be is showing a Depression.

Who is qualified to diagnose the case of depression or other problems is the doctor, but when recalls mention everything that happens to you.
The practitioner draws much of his diagnosis on the patient’s own account and often omit details that do not seem important or relevant to consider what we feel.

Let it be the doctor who considers whether a set of symptoms indicate that you are suffering from depression, that way you can quickly solve problems treated in isolation provide only temporary improvement.

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Causes:
Many of the existing health problems are related to stress. For example, alcoholism, hypertension, depression, drug abuse, eating disorders, and problems conyugales.Las causes of stress can be many. It can be caused by any event that signifies a danger to a person. Rather than the situation, how important is the significance or meaning it has for the individual. For example:

At work: lots of work and little time, conflicts with her boss, with your co-workers; accumulated problems to be solved.

In personal life: divorce, illness, death of a loved one, economic problems, problems with their partner, problems with their children.
Paradoxically, even events that bring great happiness can lead to great stress, such as marriage, going on holiday, winning the lottery or a major award.

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Benefits of Chocolate

The chocolate has properties that many know, for example has flavonoids that act as powerful antioxidants that help prevent disease and act against free radicals that cause aging.

Chocolate natural antidepressant

Very few people are aware that chocolate acts favorably against the Depression, this is because it contains Phenylethylamine substance secreted by the brain in large amounts when a person is in love.

But leaving aside the love, the substance (Phenylethylamine) means that in turn secrete other substances such as endorphins being produced.
Chocolate also contains alkaloids such as caffeine, although less so than coffee, it also has euphoric effects.

All this leads to us eating a delicious chocolate eases the feeling of sadness and give us some moments of joy and well being.
But as we eat lots of chocolate will lead to weight gain if we do not spend those calories can unite the useful to the agreeable.
Making physical activity burn calories and reinforce the benefits of chocolate as during exercise also secrete endorphins that cause us happiness and welfare.

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Our body is a perfect machine that depends mainly on the energy that will provide the food we eat, if they are balanced, meaning that the amounts are fair and necessary that our body needs and will enhance that there is no shortfall of the same and therefore that does not result in any kind of emotional.

It may seem that the relationship healthy food does not equal depression is nonsense, but if we consider that the human brain needs energy to properly develop their functions, he may now not take a joke. Our bodies need to eat vitamins, minerals, proteins, carbohydrates … and you can only buy healthy foods like fruits, vegetables, meats, fish and more food. If we base our diet on vegetables for example only, having protein deficiency could be depriving your body of some nutrients that are valuable to our brain.

Most episodes of depression are behind a poor food base, which clearly gives some substance deficit or excesses of others. Fast food and prepared many times do not provide the necessary vitamins and are full of unhealthy gars that do not provide what our mind needs, and lead to other conditions such as obstruction of the arteries due to high cholesterol.

Depression can come change or caused by a disorder in our lives if we are not able to do everyday things like eating healthy food keep a routine, we are exacerbating the situation because the unwillingness feed and food do not enter the body needs .

So as we can eat in a disorderly way we do not provide any benefit on our mental health through the food we can find an exit in the tunnel in which we are, since the explosion of colors, textures and tastes in our cause brain chemical reactions that benefit the mechanism for depression.

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Exercises to lower cholesterol and triglycerides

It is scientifically proven that exercise regularly contributes directly to lower cholesterol and triglyceride levels while increasing favors called good cholesterol.
Sure you’re thinking of excuses such as you do not like sports or the gym or you lack time to go to a gym.
The cholesterol-lowering exercises are simple enough that you only need to put on running shoes and go.

What are the exercises for Cholesterol

The best exercises to lower cholesterol are: Walking, running, jogging, swimming or biking, you can do other aerobic exercises but these are the ones that are available to everyone.

For exercise to be effective must be practiced continuously for not less than 30 minutes and made 4 or 5 times a week.
When it comes to walking does not lower the cholesterol by a walk occasionally stopping to look at something that catches our attention.

Walking as an exercise to lower cholesterol is a brisk walking (without difficult breathing) which will last no less than half an hour, the ideal is that this exercise could be approaching a time, obviously when the preparation was achieved adequate physical.

Jogging, running, swimming and bicycling are great exercises to lower cholesterol but not everyone can practice the first two require a Health and Fitness, for swimming you need a pool or go to a club.
Cycling involves having a safe and nearby places to ride quietly, in this case may incisions replace the bicycle to ride a fixed.

But walking does not need anything special, just open the door and go out, remember that cholesterol is a silent enemy, does not hurt but it kills a cerebrovascular episode can cost you your life or leave you with permanent physical disabilities.
A time to exercise not only serves to lower cholesterol, weight loss, toning muscles and improving the stress, you did not know the stress also leads to increased Cholesterol and evaluating the advantages of a simple exercise daily.

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Identify if you are a depressed person

Depression is an emotional state of permanent sadness and constant negative thoughts, while there may be periods of relative peace, even joy, sooner or later fall back into a depressive state.
Depression is an illness and should not be confused with sadness justified for specific reasons, a depressed person may have no cause to feel anxious but can not help it.

It may be relatively easy to identify a severe depression but not so when it is a mild depression that is just beginning because it can disguise itself with symptoms similar to those of other diseases.

Manifestations of Depression

Depression often manifests with physical symptoms such as frequent headaches, rashes, contractures, digestive disorders or pain throughout the body.
There may be insomnia or trouble sleeping long hours, sometimes the opposite occurs, sleeping too much and have trouble getting out of bed.

The person comes go to different professionals and each one makes a diagnosis according to symptoms and out of the offices filled prescriptions for muscle relaxants, antihistamines, drugs for gastritis, etc, but far from solved problems become worse.
Many diseases can present symptoms but when they occur several at the same time it is possible you are suffering from depression, if the doctor does not wonder about lifestyle and problems of the patient is unlikely to make the correct diagnosis.
When you suspect you may be going through a depression is necessary to explain the professional each and every one of the discomforts that you feel to help diagnose and thus access to treatment as soon as possible.

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Natural Remedies for Menopause

When you reach the climacteric stage gynecological controls are essential, the physician may indicate a hormonal replacement therapy if the woman is considered to be health risks with declining hormone levels.
Most women do not need to resort to hormone treatments and prefer home remedies to combat the uncomfortable symptoms of menopause.

The most noticeable symptoms are the waves of intense heat, insomnia, nervousness, anxiety, depression, anxiety, fluid retention and weight gain.
At menopause may appear osteoporosis (loss of bone density) and loss of estrogen protection afforded to the heart.
Home remedies help restore well-being but we insist on medical consultations for periodic monitoring.

1 – Soy is the natural remedy for menopause is recognized throughout the world.
Soy phytoestrogens have, especially genosteína, acting supplanting the functions fulfilled estrogen.
Soy can be consumed naturally (sprouts, beans, flour, etc) or taking it in capsules.
Soy capsules sold in drug stores or natural remedies.

2 – linseed or Flaxseed also contain phytoestrogens, lignans, which help regulate the hormonal function and present a highly beneficial properties to the whole organism

Take a tablespoon of flaxseed or flaxseed every day in the morning mixed with yogurt, if constipation may be  3 – boiled alfalfa semillas are very effective at relieving the symptoms of menopause.
They take 2 tablespoons twice a day, can consume up to three times daily.

4 – Aloe Vera gel taken daily acts as a natural regulator, together 4 tablespoons taken once daily.
Aloe vera gel is purchased and prepared in drug stores and natural remedies

5 – Noni juice is being marketed by its regulatory effects of all body functions, like aloe vera gel benefits the whole body and while not a specific remedy for menopause is used to relieve uncomfortable symptoms.

6 – Taking vitamin E is often necessary during the climacteric, this antioxidant vitamin acts to prevent cell aging caused by the action of free radicals.
Although vitamin E can be obtained from food physicians recommend taking it in capsules to ensure obtaining the required amounts.

7 – Ginseng is an Asian plant whose root has the largest number of properties.
It is sold in pharmacies and is very beneficial in controlling symptoms of menopause, also provides energy to help combat depression.
It is not advisable to consume ginseng in any form without consulting a doctor, some people are allergic to this plant and others may have other side effects.

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Foods that may interact with medicines

The power may cause interactions with certain medications and cause various ailments, it is rare that the physician warn of these problems, nor the leaflet accompanying the drugs they say much about it.
Those treated for depression or anxiety should not drink alcohol, that is the most common recommendation, but should also govern the consumption of certain foods.

Foods that may interact with antidepressants

For example when taking antidepressants, the plantains (bananas), avocados, brewer’s yeast, meats, coffee, cream or butter and milk any whole-fat, can cause headaches, dizziness, pain chest, palpitations and increased blood pressure.
This does not mean that all people under treatment with these drugs will suffer these effects, but if you are taking medication for depression or anxiety is advisable to pay attention to what has been previously eaten if they come to similar symptoms .

As mentioned above the intake of alcohol is strictly prohibited if you are being treated for depression or anxiety, as well as anxiolytics or antidepressants may be also be taking drugs to sleep.
The effects of alcohol with these drugs can cause severe poisoning, increase or decrease the effect of drugs.
Many people think that beer has no effect because it has less alcohol than other drinks, this is a mistake and that beer is a beverage, along with the red wine that may cause adverse effects such as increased blood pressure and heart rate.

When shown a treatment for anxiety, depression or insomnia is necessary to ask the doctor with other drugs may be interaction but also which foods or drinks can alter the effect of medication or even cause discomfort.

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Spain Osteoporosis affects one in four women over 65. The bone loss that characterizes this disease ends up causing fractures of low-energy trauma, resulting in pain and loss in quality of life. Osteoporotic bone regeneration is a coherent and physiological therapeutic strategy so far has not been used in any of the treatments available, with mechanisms of action focusing exclusively on curbing the bone degeneration.

Now, thanks to biotechnology and recombinant DNA techniques, has designed a molecule capable of stimulating bone-forming cells, osteoblasts, so that is done to restore lost bone mass. So far the available drugs inhibit the activity of bone-destroying cells, osteoclasts, the new molecule, teriparatide, inhibits not only destructive, it increases the activity and amount of the creators of bone.

Teriparatide is based on a fragment of human parathyroid hormone, which is involved in bone metabolism. The drug, indicated in severe osteoporosis, has just received approval in Spain, where the company distributes as Forsteo Lilly.

His marketing is preceded by the results obtained in clinical trials has demonstrated its ability to reduce fracture risk in subjects with severe bone loss. The journal The New England Journal of Medicine published the results of these trials in which teriparatide compared with placebo. The study included 1637 women and 437 men with severe osteoporosis who had suffered a previous fracture.

The results after two years of monitoring showed that treatment for 18 months with the drug reduced the risk of fracture by 65 percent and severe fracture by 90 percent, according to data discussed by Eduardo Collantes, head of Rheumatology Service, University Hospital Reina Sofia, Cordoba. But besides these objective results, participants reported an improvement in their quality of life and pain reduction.

The drug is indicated for severe osteoporosis, a disease that is not a simple bone loss, but represents a more evolutionary grade, according to Collantes. Manuel Munoz, an endocrinologist at the Hospital Universitario San Cecilio, Granada, explained that the administration is by subcutaneous injection daily through a pen like that used in diabetes.

The results of clinical trials with teriparatide are based on the effects of daily administration of the drug for 18 months. Once the treatment, patients retain the protective effect, but may require maintenance therapy with other families of drugs such as anti-resorptive, to prevent bone destruction, as commented Manuel Munoz, an endocrinologist at the Hospital San Cecilio, in Granada.

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If even the strong embrace of a loved one, or crouch in tying the shoe can cause a fracture if you have osteoporosis, how can we speak of exercising with this disease?

It seems a crazy idea, but possible. Believe it or not, doing exercise, rather than cause you more fractures may be the weapon you have to fight them, to strengthen your muscles for protecting your bones.

If before I knew you had osteoporosis and were doing exercise, and have gained ground. If not, it’s never too late to start out right. The key to exercise when suffering from osteoporosis, is finding a safe and fun activity that goes according to your general health and bone density. Before starting an exercise program, talk to your doctor. It is likely that he or she recommends you do a bone density test to assess in detail the status of your bones.

The three types of exercise are recommended for people with osteoporosis are:

1. Strengthening exercises: including use of light weights, machines, resistance bands or water exercises. As its name implies, this type of exercises are designed to strengthen your muscles and bones of your arms and your upper spine. The carefully stretching exercises your upper back muscles between your shoulders helps improve posture and prevent you put too much stress on the bones. They also help maintain bone density.

2. Low-impact aerobic exercises: These exercises are done standing with your bones supporting your weight. Some examples of these exercises are walking, dancing, aerobics, low impact, using the elliptical machine, climbing stairs or gardening practice. These exercises are designed for your legs, your hips and your lower spine. The water aerobics and swimming can be beneficial but do not provide the impact that your bones need to prevent the loss of minerals. However, in cases of extreme osteoporosis or fracture recovery, your doctor may recommend the.

3. Flexibility exercises or stretching: Ideal for maintaining balance and prevent muscle tears. Moreover, the more flexibility you have, the better your posture. When your joints are hard and inflexible, the abdominal and chest muscles pull you forward, giving a stooped posture. Stretching exercises should be done when your muscles are warm after having done another workout. You make them with care and slowly. Ask your doctor which stretching exercises are best for you.

And since every rule has its exceptions, these are exercises Not to do if you have osteoporosis:

* High-impact exercises such as jumping, running or jogging. When you have osteoporosis it is best to exercise at a pace slow and controlled movements. The running and jumping can cause fractures because it increases the compression on your back and your legs.
* Exercises such as squats, rowing machine on, or bend forward to touch your toes. These movements increase the pressure on your spine and increase the risk of fractures as a result. Practicing yoga or playing tennis and golf, it is not advisable.

If you do not know for sure if you have osteoporosis or how your osteoporosis, talk to your doctor. Be sure to maintain an active lifestyle can help prevent serious fractures and painful and even deprive you of your independence.

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