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Benefits of a Smile
1. Smile eliminate stress. Stress can be seen on the face. A smile can eliminate expression tired, bored, and sad. When you’re stressed, take time to smile. A smile will reduce stress and make the mind more clearly. 2. A smile increases immunity. A smile makes the immune system work better. Fungi maximal immune works when a person feels relaxed. According to research, flu and cough can be lost with a smile. 3. Smile lowering blood pressure. Not believe? Try recording your blood pressure when you do not smile anymore and record blood pressure while you smile when checked. Blood pressure when you smile would be lower. 4. Smiles release endorphins, a natural numbing, and serotonin. His smile is like a natural remedy. A smile can produce endorphins, a natural numbing, and serotonin. They are hormone can reply control pain. 5. A smile makes young. Smile move many muscles. As a result trained facial muscles so that you do not need a face lift. Guaranteed with many smiles, you will look more youthful. 6. A smile makes you look successful. Do-smile appear more confident, popular, and reliable. Install a smile when meeting or meet with clients. Surely your colleagues will see you better. 7. A smile makes people think positively. Try to do this: think of something bad with a smile. It must be hard. Cause, when you smile, the body sends a signal “life is good”. So that when he smiled, accepted the body as a gift.
Dates and Health
Usually the new dates in mind when approaching the holy month of Ramadan. But this fruit is always there throughout the year and not seasonal fruits. It was very enjoy fruit to eat, but there are other benefits you can get from this fruit. It turned out that this fruit is also beneficial for your skin beauty. Vitamins B6 and protein contained in this fruit were also able to prevent dermatitis (skin infection) and make a fresh skin color and not white.
- If you combine the dates, fruit juice, cranberries and apricots will yield a skin care ingredient vitamin C, vitamin A, vitamin B6 and protein, which are all useful to clean, soften and maintain the elasticity of your skin.
- The materials you need is a date 8, 1 / 2 ounces cranberrries frozen fruit, 1 / 2 cup apricot juice and 1 / 2 teaspoon of oatmeal. After you prepare the materials and then you enter into a blender and mash until smooth.
- Next you use materials that are mixed as a scrub when you shower. The way your body is wet with warm water and soil and rub your body with a mixture of dates and apricots earlier.
- Do it gently and slowly. Next wet your body with warm water and then wash as usual with cold water. After that, do not forget to put on body lotion after your shower to make your skin smooth and clean to stay awake.
Water Birth
According to some experts, women who give birth for the first time have less need for pain relief during labor if delivery takes place in a tub full of water. Researchers at the University of Southampton in England, believe that the draft during the first stages of labor greatly reduces the need for epidural injections.
The news, contained in an article released on the website of the British Medical Journal, shows that women may benefit from some of the effects of a birth in the pool without having to necessarily give birth to the baby underwater. Some experts, in fact, are worried that a birth in water is harmful to the baby.
Traditional Chinese Medicine
Traditional Chinese Medicine is a system of thought, coherent and independent, developed over more than three millennia.
Chinese medicine considers some important aspects of the human body that are less significant in the eyes of Western medicine. In contrast, Western medicine notes and is able to describe some aspects of the human body that are not significant or detectable for Chinese medicine.
The art of healing has always been a reflection of the idea that man has made of himself.
Chinese medical theory does not contain the concept of nervous system, although it is proven to treat nervous disorders.
Does not recognize the existence of the endocrine system, however, heals those who are called endocrine disorders in the West.
The Chinese ascribe certain diseases to the ‘humidity’, in “Heat” or “wind”.
“If it is damaged by the heat in summer, later in the autumn, will contract a fever intermittently. If you are injured in fall from moisture, it will rise towards the upper parts of the body and cause coughing and this will turn into paralysis “(Nei Ching)
Bach Flower Therapy
Physical illness and psychosomatic
Physical illness is in large part the result of a state of stress and emotional imbalance that persists over time, weakening the body and the immune system and the ability to defend against pathogens. This is because the responses such as anxiety or stress, for example, are accompanied by physiological responses that can eventually lead to physical symptoms or abnormalities that form the basis of all kinds of diseases.
For this reason, to apply flower remedies to treat a particular disease, we rely on personality characteristics and negative emotional states that person is feeling (fear, irritability, depression, anxiety, apathy, aggression, hate, etc.). to select the most appropriate medication. When a person returns to be emotionally balanced, the body is able to cope with illness and heal itself.Bach flowers can be used simultaneously with other medical treatments. Can also be used with psychotherapy, to maximize their effects.
Water Birth
Water is the element which is mainly composed of the human body, so is the most natural for us.
The first written record of a birth in the water goes back to 1805!, But now the pioneers of this technique so innovative and effective, and were Leboyer Odent, who demonstrated the benefits of this “gentle birth” in a 1984 study. The water, exerting a relaxing effect on the whole body, helps the woman to endure the pain caused by contractions making them acquire the right distance and clear the mind.
Indian Medicine
Ayurveda or the “science of life” is the Indian medicine on display in the form of treaties from the second century. d.C. until the seventh century. d.C. by three authors: Carata, Sushruta, Vagbhata. The Carakasamita is considered the fundamental text.
Ayurveda offers a holistic model of the human being, that sees man as an inseparable unity of body, mind and spirit. While the spirit is not subject to degeneration, the body and mind may incur imbalances.
The method of diagnosis is the main Ayurvedic physician listening to the wrist. The doctor examines the patient’s wrist a gentle pressure of her fingers, through which he shows the state of equilibrium of doshas. If the beat of the pulse is irregular, there is an excess of vata, if the pulse is hopping means that pitta dosha precedence over the other, and if the heartbeat is too slow there is an increase of kapha.
Indian Medicine
Ayurveda or the “science of life” is the Indian medicine on display in the form of treaties from the second century. d.C. until the seventh century. d.C. by three authors: Carata, Sushruta, Vagbhata. The Carakasamita is considered the fundamental text.
Ayurveda offers a holistic model of the human being, that sees man as an inseparable unity of body, mind and spirit. While the spirit is not subject to degeneration, the body and mind may incur imbalances.
The method of diagnosis is the main Ayurvedic physician listening to the wrist. The doctor examines the patient’s wrist a gentle pressure of her fingers, through which he shows the state of equilibrium of doshas. If the beat of the pulse is irregular, there is an excess of vata, if the pulse is hopping means that pitta dosha precedence over the other, and if the heartbeat is too slow there is an increase of kapha.