Vitamin B2 is probably a good alternative for people with migraine problems. Daily intake of high doses of vitamin B2 might help prevent the attacks.
Additional benefits of vitamin B2 over other migraine treatments is that it is very cheap, hardly a positive contribution and side effects. Vitamin B2 plays a role in energy metabolism of body cells. It helps the mitochondria provide energy. When a power failure, a reaction can occur which leads to a migraine attack.
In a study of migraine, patients showed that a daily dose of 400 mg vitamin B2 three months after the migraine frequency decreased by 37%. It had little effect on the symptoms themselves. The effect was seen after one months and was taking up after three months
It appeared that a vitamin B2 supplementation works best in people who had a moderate form of migraine with a few attacks per Month The effect of vitamin B2, according to a Belgian study similar to drugs such as beta-blockers but without adverse side effects. 53 migraine sufferers were given a high daily doses of vitamin B2, riboflavin, or a placebo tablet to swallow. In 56% of users ribovlavine there was improvement in the number, severity and duration of migraine attacks. 19% of the placebo group had benefited.
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